19.5 km | 02:07:30 | 06:32/km日期: 2018-09-28 10:14 - 總爬升: 323 m - 平均心率: 160 - 卡路里: 964 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 63%
Pace: 00'16" / 06'24" / 06'36" / 06'03" / 05'48" / 08'48" / 06'32" / 07'46" / 05'22" / 05'57" / 05'57" / 06'09" / 06'05" / 06'28" / 06'10" / 06'15" / 06'27" / 06'31" / 06'37" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'21") | 1000 / 1000 |
| 2 | | 06'39" (+01'18") | 1000 / 2000 |
| 3 | | 06'36" (+01'15") | 1000 / 3000 |
| 4 | | 06'03" (+00'42") | 1000 / 4000 |
| 5 | | 05'48" (+00'27") | 1000 / 5000 |
| 6 | | 08'47" (+03'26") | 1000 / 6000 |
| 7 | | 06'31" (+01'10") | 1000 / 7000 |
| 8 | | 07'46" (+02'25") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'56" (+00'35") | 1000 / 10000 |
| 11 | | 05'56" (+00'35") | 1000 / 11000 |
| 12 | | 06'09" (+00'48") | 1000 / 12000 |
| 13 | | 06'04" (+00'43") | 1000 / 13000 |
| 14 | | 06'27" (+01'06") | 1000 / 14000 |
| 15 | | 06'09" (+00'48") | 1000 / 15000 |
| 16 | | 06'15" (+00'54") | 1000 / 16000 |
| 17 | | 06'26" (+01'05") | 1000 / 17000 |
| 18 | | 06'31" (+01'10") | 1000 / 18000 |
| 19 | | 06'36" (+01'15") | 1000 / 19000 |
| 20 | | 07'40" (+02'19") | 472 / 19472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
119.68 km 
Brooks Cascadia 12 累積 :
747.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'16" | 00:00'16" |
| 2 | 06'24" | 00:06'40" |
| 3 | 06'36" | 00:13'16" |
| 4 | 06'03" | 00:19'19" |
| 5 | 05'48" | 00:25'07" |
| 6 | 08'48" | 00:33'55" |
| 7 | 06'32" | 00:40'27" |
| 8 | 07'46" | 00:48'13" |
| 9 | 05'22" | 00:53'35" |
| 10 | 05'57" | 00:59'32" |
| 11 | 05'57" | 01:05'29" |
| 12 | 06'09" | 01:11'38" |
| 13 | 06'05" | 01:17'43" |
| 14 | 06'28" | 01:24'11" |
| 15 | 06'10" | 01:30'21" |
| 16 | 06'15" | 01:36'36" |
| 17 | 06'27" | 01:43'03" |
| 18 | 06'31" | 01:49'34" |
| 19 | 06'37" | 01:56'11" |
| 19.5 | 07'39" | 01:59'48" |
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