14.1 km | 01:04:41 | 04:35/km日期: 2018-09-21 17:12 - 地點: 鳳山熱帶試驗所 - 卡路里: 696 Cal - 總步數: 12714 - 平均步頻: 196 - 平均步幅: 110 cm - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 04'36" / 04'31" / 04'30" / 04'36" / 04'32" / 04'24" / 04'28" / 04'35" / 04'29" / 04'32" / 04'53" / 04'34" / 04'41" / 04'52" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'34" (+00'12") | 1005 / 1005 | 193 / 113 |
| 2 | | 04'31" (+00'09") | 1009 / 2015 | 197 / 111 |
| 3 | | 04'27" (+00'05") | 1006 / 3021 | 198 / 113 |
| 4 | | 04'34" (+00'12") | 1008 / 4030 | 201 / 108 |
| 5 | | 04'30" (+00'08") | 1005 / 5035 | 198 / 111 |
| 6 | | 04'22" | 1004 / 6040 | 197 / 115 |
| 7 | | 04'25" (+00'03") | 1008 / 7048 | 197 / 114 |
| 8 | | 04'32" (+00'10") | 1008 / 8057 | 197 / 111 |
| 9 | | 04'28" (+00'06") | 1003 / 9060 | 197 / 113 |
| 10 | | 04'34" (+00'12") | 1003 / 10064 | 195 / 111 |
| 11 | | 04'48" (+00'26") | 1003 / 11067 | 195 / 106 |
| 12 | | 04'32" (+00'10") | 1003 / 12071 | 195 / 112 |
| 13 | | 04'41" (+00'19") | 1007 / 13079 | 195 / 108 |
| 14 | | 04'49" (+00'27") | 1007 / 14087 | 193 / 107 |
9月累積里程 : 283.60 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'31" | 00:09'07" |
| 3 | 04'30" | 00:13'37" |
| 4 | 04'36" | 00:18'13" |
| 5 | 04'32" | 00:22'45" |
| 6 | 04'24" | 00:27'09" |
| 7 | 04'28" | 00:31'37" |
| 8 | 04'35" | 00:36'12" |
| 9 | 04'29" | 00:40'41" |
| 10 | 04'32" | 00:45'13" |
| 11 | 04'53" | 00:50'06" |
| 12 | 04'34" | 00:54'40" |
| 13 | 04'41" | 00:59'21" |
| 14 | 04'52" | 01:04'13" |
| 14.1 | 06'55" | 01:04'41" |
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