20.4 km | 02:06:16 | 06:10/km日期: 2018-09-28 20:59 - 平均心率: 146 - 卡路里: 1380 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'45" / 06'18" / 06'22" / 06'04" / 06'13" / 05'58" / 06'12" / 06'09" / 06'05" / 06'19" / 06'09" / 06'25" / 06'13" / 06'23" / 05'44" / 05'58" / 06'00" / 06'22" / 06'30" / 05'53" / 07'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 152.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'18" | 00:12'03" |
| 3 | 06'22" | 00:18'25" |
| 4 | 06'04" | 00:24'29" |
| 5 | 06'13" | 00:30'42" |
| 6 | 05'58" | 00:36'40" |
| 7 | 06'12" | 00:42'52" |
| 8 | 06'09" | 00:49'01" |
| 9 | 06'05" | 00:55'06" |
| 10 | 06'19" | 01:01'25" |
| 11 | 06'09" | 01:07'34" |
| 12 | 06'25" | 01:13'59" |
| 13 | 06'13" | 01:20'12" |
| 14 | 06'23" | 01:26'35" |
| 15 | 05'44" | 01:32'19" |
| 16 | 05'58" | 01:38'17" |
| 17 | 06'00" | 01:44'17" |
| 18 | 06'22" | 01:50'39" |
| 19 | 06'30" | 01:57'09" |
| 20 | 05'53" | 02:03'02" |
| 20.4 | 07'11" | 02:06'16" |
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