10.3 km | 01:06:26 | 06:25/km日期: 2018-09-29 17:14 - 平均心率: 161 - 卡路里: 639 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 06'34" / 06'39" / 06'34" / 06'28" / 06'26" / 06'28" / 06'42" / 06'24" / 06'22" / 06'14" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'19") | 1000 / 1000 |
| 2 | | 06'39" (+00'25") | 1000 / 2000 |
| 3 | | 06'34" (+00'20") | 1000 / 3000 |
| 4 | | 06'27" (+00'13") | 1000 / 4000 |
| 5 | | 06'25" (+00'11") | 1000 / 5000 |
| 6 | | 06'28" (+00'14") | 1000 / 6000 |
| 7 | | 06'41" (+00'27") | 1000 / 7000 |
| 8 | | 06'24" (+00'10") | 1000 / 8000 |
| 9 | | 06'21" (+00'07") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 04'51" | 328 / 10328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
71.98 km 
mizuno RIDER 18 累積 :
528.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'39" | 00:13'13" |
| 3 | 06'34" | 00:19'47" |
| 4 | 06'28" | 00:26'15" |
| 5 | 06'26" | 00:32'41" |
| 6 | 06'28" | 00:39'09" |
| 7 | 06'42" | 00:45'51" |
| 8 | 06'24" | 00:52'15" |
| 9 | 06'22" | 00:58'37" |
| 10 | 06'14" | 01:04'51" |
| 10.3 | 04'52" | 01:06'27" |
展開計圈分析
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