18.5 km | 01:36:22 | 05:12/km日期: 2018-09-30 05:24 - 總爬升: 169 m - 地點: 河濱 - 天氣: 涼爽 - 平均心率: 170 - 卡路里: 947 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 06'57" / 05'26" / 05'04" / 05'03" / 05'03" / 05'09" / 04'55" / 04'52" / 04'48" / 04'43" / 04'26" / 04'23" / 04'29" / 04'44" / 04'52" / 04'33" / 05'28" / 09'01" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'35") | 1000 / 1000 |
| 2 | | 05'25" (+01'03") | 1000 / 2000 |
| 3 | | 05'04" (+00'42") | 1000 / 3000 |
| 4 | | 05'03" (+00'41") | 1000 / 4000 |
| 5 | | 05'02" (+00'40") | 1000 / 5000 |
| 6 | | 05'08" (+00'46") | 1000 / 6000 |
| 7 | | 04'55" (+00'33") | 1000 / 7000 |
| 8 | | 04'51" (+00'29") | 1000 / 8000 |
| 9 | | 04'48" (+00'26") | 1000 / 9000 |
| 10 | | 04'43" (+00'21") | 1000 / 10000 |
| 11 | | 04'25" (+00'03") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 04'29" (+00'07") | 1000 / 13000 |
| 14 | | 04'43" (+00'21") | 1000 / 14000 |
| 15 | | 04'52" (+00'30") | 1000 / 15000 |
| 16 | | 04'33" (+00'11") | 1000 / 16000 |
| 17 | | 05'27" (+01'05") | 1000 / 17000 |
| 18 | | 09'01" (+04'39") | 1000 / 18000 |
| 19 | | 04'43" (+00'21") | 510 / 18510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
151.90 km 
Asics 虎走6 累積 :
1002.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'26" | 00:12'23" |
| 3 | 05'04" | 00:17'27" |
| 4 | 05'03" | 00:22'30" |
| 5 | 05'03" | 00:27'33" |
| 6 | 05'09" | 00:32'42" |
| 7 | 04'55" | 00:37'37" |
| 8 | 04'52" | 00:42'29" |
| 9 | 04'48" | 00:47'17" |
| 10 | 04'43" | 00:52'00" |
| 11 | 04'26" | 00:56'26" |
| 12 | 04'23" | 01:00'49" |
| 13 | 04'29" | 01:05'18" |
| 14 | 04'44" | 01:10'02" |
| 15 | 04'52" | 01:14'54" |
| 16 | 04'33" | 01:19'27" |
| 17 | 05'28" | 01:24'55" |
| 18 | 09'01" | 01:33'56" |
| 18.5 | 04'44" | 01:36'21" |
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