|  全馬 | 04:39:46 | 06:37/km | 第29馬| 官方成績 | | 日期 | 2018-09-30 | | 成績 | 04:39:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'17" | 01:00'13" | | 00:30'56" (+01'39") | | 00:32'06" (+02'49") | 01:04'32" (+04'19") | | 00:32'26" (+03'09") | | 00:32'04" (+02'47") | 01:07'09" (+06'56") | | 00:35'05" (+05'48") | | 00:39'23" (+10'06") | 01:11'59" (+11'46") | | 00:32'36" (+03'19") | |
日期: 2018-09-30 05:30 - 總爬升: 848 m - 平均心率: 164 - 卡路里: 2760 Cal - 總步數: 50108 - 平均步頻: 179 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'43" (+00'03") | 1000 / 1000 | 184 / 94 | | 2 | | 06'09" (+00'29") | 1007 / 2007 | 182 / 89 | | 3 | | 05'50" (+00'10") | 1003 / 3011 | 182 / 93 | | 4 | | 05'40" | 1000 / 4011 | 181 / 96 | | 5 | | 05'47" (+00'07") | 1004 / 5015 | 180 / 95 |
| 6 | | 05'40" | 1001 / 6016 | 181 / 97 | | 7 | | 06'14" (+00'34") | 1006 / 7023 | 182 / 87 | | 8 | | 06'46" (+01'06") | 1006 / 8030 | 168 / 87 | | 9 | | 05'52" (+00'12") | 1004 / 9034 | 179 / 94 | | 10 | | 06'16" (+00'36") | 1005 / 10040 | 173 / 92 | | 11 | | 05'55" (+00'15") | 1001 / 11041 | 178 / 94 | | 12 | | 05'46" (+00'06") | 1008 / 12049 | 180 / 95 | | 13 | | 05'56" (+00'16") | 1000 / 13050 | 177 / 94 | | 14 | | 06'42" (+01'02") | 1005 / 14055 | 174 / 85 | | 15 | | 07'38" (+01'58") | 1004 / 15060 | 158 / 82 | | 16 | | 07'11" (+01'31") | 1002 / 16063 | 187 / 74 | | 17 | | 06'12" (+00'32") | 1006 / 17069 | 179 / 89 | | 18 | | 06'38" (+00'58") | 1008 / 18077 | 179 / 84 | | 19 | | 06'07" (+00'27") | 1001 / 19079 | 183 / 89 | | 20 | | 06'07" (+00'27") | 1007 / 20086 | 185 / 88 | | 21 | | 06'49" (+01'09") | 1002 / 21088 | 163 / 89 | | 22 | | 06'02" (+00'22") | 1007 / 22096 | 185 / 89 | | 23 | | 05'53" (+00'13") | 1005 / 23101 | 186 / 91 | | 24 | | 05'40" | 1007 / 24108 | 184 / 95 | | 25 | | 07'29" (+01'49") | 1010 / 25119 | 171 / 77 | | 26 | | 08'29" (+02'49") | 1004 / 26123 | 180 / 65 | | 27 | | 06'30" (+00'50") | 1006 / 27130 | 181 / 84 | | 28 | | 06'32" (+00'52") | 1000 / 28130 | 181 / 83 | | 29 | | 07'12" (+01'32") | 1005 / 29136 | 163 / 84 | | 30 | | 06'08" (+00'28") | 1010 / 30146 | 181 / 89 | | 31 | | 06'44" (+01'04") | 1002 / 31148 | 177 / 83 | | 32 | | 08'42" (+03'02") | 1005 / 32154 | 175 / 65 | | 33 | | 06'27" (+00'47") | 1008 / 33162 | 183 / 84 | | 34 | | 10'58" (+05'18") | 1007 / 34169 | 200 / 45 | | 35 | | 06'57" (+01'17") | 1007 / 35177 | 170 / 84 | | 36 | | 05'49" (+00'09") | 1006 / 36184 | 180 / 95 | | 37 | | 06'12" (+00'32") | 1000 / 37184 | 175 / 91 | | 38 | | 06'56" (+01'16") | 1000 / 38184 | 166 / 86 | | 39 | | 06'25" (+00'45") | 1006 / 39191 | 191 / 81 | | 40 | | 06'25" (+00'45") | 1008 / 40200 | 185 / 83 | | 41 | | 06'10" (+00'30") | 1006 / 41207 | 179 / 90 | | 42 | | 05'49" (+00'09") | 1009 / 42216 | 177 / 96 |
 新竹Jackie  很棒的賽道！
上上下下的路段，沒有想像中的那麼可怕難跑！
蘭潭、仁義潭跑步真是漂亮又舒服！
跑不快，慢慢跑。
吃烤豬，喝啤酒。
爽！ 賽前宣言: 29 賽後評分: 風景優美
補給充足
指標清楚
天氣涼爽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 351.19 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 06'12" | 00:11'55" | | 3 | 05'52" | 00:17'47" | | 4 | 05'41" | 00:23'28" | | 5 | 05'49" | 00:29'17" | | 6 | 05'41" | 00:34'58" | | 7 | 06'13" | 00:41'11" | | 8 | 06'50" | 00:48'01" | | 9 | 05'54" | 00:53'55" | | 10 | 06'18" | 01:00'13" | | 11 | 05'56" | 01:06'09" | | 12 | 05'46" | 01:11'55" | | 13 | 06'00" | 01:17'55" | | 14 | 06'44" | 01:24'39" | | 15 | 07'40" | 01:32'19" | | 16 | 07'15" | 01:39'34" | | 17 | 06'11" | 01:45'45" | | 18 | 06'39" | 01:52'24" | | 19 | 06'15" | 01:58'39" | | 20 | 06'06" | 02:04'45" | | 21 | 06'54" | 02:11'39" | | 22 | 06'00" | 02:17'39" | | 23 | 05'56" | 02:23'35" | | 24 | 05'44" | 02:29'19" | | 25 | 07'30" | 02:36'49" | | 26 | 08'35" | 02:45'24" | | 27 | 06'30" | 02:51'54" | | 28 | 06'35" | 02:58'29" | | 29 | 07'13" | 03:05'42" | | 30 | 06'12" | 03:11'54" | | 31 | 06'46" | 03:18'40" | | 32 | 08'44" | 03:27'24" | | 33 | 06'30" | 03:33'54" | | 34 | 11'02" | 03:44'56" | | 35 | 06'21" | 03:51'17" | | 36 | 06'34" | 03:57'51" | | 37 | 06'14" | 04:04'05" | | 38 | 06'56" | 04:11'01" | | 39 | 06'25" | 04:17'26" | | 40 | 06'27" | 04:23'53" | | 41 | 06'15" | 04:30'08" | | 42 | 05'52" | 04:36'00" | | 42.6 | 06'13" | 04:39'46" |
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