30.8 km | 05:05:26 | 09:54/km日期: 2018-09-30 06:11 - 總爬升: 1090 m - 平均心率: 136 - 卡路里: 1663 Cal - 總步數: 53246 - 平均步頻: 174 - 平均步幅: 57 cm - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 06'10" / 06'25" / 06'50" / 06'49" / 08'22" / 06'26" / 06'06" / 10'37" / 06'17" / 06'12" / 11'59" / 05'53" / 05'45" / 13'25" / 13'46" / 17'33" / 06'26" / 12'16" / 12'15" / 19'04" / 11'36" / 11'26" / 11'56" / 08'25" / 07'03" / 13'55" / 06'59" / 12'38" / 07'04" / 11'35" / 08'10" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'26") | 1004 / 1004 | 172 / 94 |
| 2 | | 06'23" (+00'40") | 1003 / 2007 | 174 / 89 |
| 3 | | 06'50" (+01'07") | 1009 / 3017 | 172 / 84 |
| 4 | | 06'44" (+01'01") | 1001 / 4018 | 172 / 85 |
| 5 | | 08'26" (+02'43") | 1008 / 5027 | 176 / 67 |
| 6 | | 06'23" (+00'40") | 1009 / 6036 | 175 / 89 |
| 7 | | 06'02" (+00'19") | 1011 / 7048 | 176 / 93 |
| 8 | | 10'46" (+05'03") | 1000 / 8048 | 181 / 51 |
| 9 | | 06'14" (+00'31") | 1007 / 9056 | 176 / 90 |
| 10 | | 06'10" (+00'27") | 1002 / 10058 | 175 / 92 |
| 11 | | 12'05" (+06'22") | 1009 / 11067 | 141 / 58 |
| 12 | | 05'46" (+00'03") | 1005 / 12072 | 178 / 97 |
| 13 | | 05'43" | 1003 / 13075 | 178 / 97 |
| 14 | | 14'15" (+08'32") | 1003 / 14078 | 140 / 50 |
| 15 | | 21'30" (+15'47") | 1001 / 15080 | 153 / 30 |
| 16 | | 10'32" (+04'49") | 1006 / 16086 | 197 / 48 |
| 17 | | 06'04" (+00'21") | 1000 / 17086 | 177 / 92 |
| 18 | | 14'04" (+08'21") | 1001 / 18088 | 182 / 38 |
| 19 | | 10'59" (+05'16") | 1010 / 19099 | 198 / 45 |
| 20 | | 24'12" (+18'29") | 1002 / 20101 | 130 / 31 |
| 21 | | 06'40" (+00'57") | 1006 / 21108 | 176 / 84 |
| 22 | | 14'16" (+08'33") | 1005 / 22113 | 177 / 39 |
| 23 | | 10'49" (+05'06") | 1000 / 23113 | 207 / 44 |
| 24 | | 07'03" (+01'20") | 1009 / 24123 | 178 / 79 |
| 25 | | 12'01" (+06'18") | 1000 / 25124 | 197 / 42 |
| 26 | | 09'09" (+03'26") | 1006 / 26130 | 175 / 62 |
| 27 | | 10'48" (+05'05") | 1006 / 27136 | 191 / 48 |
| 28 | | 08'52" (+03'09") | 1000 / 28136 | 198 / 56 |
| 29 | | 09'38" (+03'55") | 1001 / 29138 | 169 / 61 |
| 30 | | 10'42" (+04'59") | 1003 / 30141 | 213 / 43 |
| 31 | | 10'48" (+05'05") | 803 / 30945 | 187 / 49 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 312.73 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'25" | 00:12'35" |
| 3 | 06'50" | 00:19'25" |
| 4 | 06'49" | 00:26'14" |
| 5 | 08'22" | 00:34'36" |
| 6 | 06'26" | 00:41'02" |
| 7 | 06'06" | 00:47'08" |
| 8 | 10'37" | 00:57'45" |
| 9 | 06'17" | 01:04'02" |
| 10 | 06'12" | 01:10'14" |
| 11 | 11'59" | 01:22'13" |
| 12 | 05'53" | 01:28'06" |
| 13 | 05'45" | 01:33'51" |
| 14 | 13'25" | 01:47'16" |
| 15 | 13'46" | 02:01'02" |
| 16 | 17'33" | 02:18'35" |
| 17 | 06'26" | 02:25'01" |
| 18 | 12'16" | 02:37'17" |
| 19 | 12'15" | 02:49'32" |
| 20 | 19'04" | 03:08'36" |
| 21 | 11'36" | 03:20'12" |
| 22 | 11'26" | 03:31'38" |
| 23 | 11'56" | 03:43'34" |
| 24 | 08'25" | 03:51'59" |
| 25 | 07'03" | 03:59'02" |
| 26 | 13'55" | 04:12'57" |
| 27 | 06'59" | 04:19'56" |
| 28 | 12'38" | 04:32'34" |
| 29 | 07'04" | 04:39'38" |
| 30 | 11'35" | 04:51'13" |
| 31 | 08'10" | 04:59'23" |
| 30.8 | -30'-51" | 05:05'26" |
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