|  70.0 km | 05:23:04 | 13.0 km/h| 官方成績 | | 日期 | 2018-09-30 | | 成績 | 05:23:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'23" (+06'23") | 00:42'29" (+02'28") | | 00:21'06" (+06'06") | | 00:21'29" (+06'29") | 00:47'42" (+07'41") | | 00:26'13" (+11'13") | | 00:25'51" (+10'51") | 00:42'43" (+02'42") | | 00:16'52" (+01'52") | | 00:15'00" | 00:45'58" (+05'57") | | 00:30'58" (+15'58") | | 00:32'07" (+17'07") | 00:58'56" (+18'55") | | 00:26'49" (+11'49") | | 00:21'14" (+06'14") | 00:40'01" | | 00:18'47" (+03'47") | | 00:31'00" (+16'00") | 00:00'00" | |
日期: 2018-09-30 06:56 - 總爬升: 372 m - 平均心率: 72 - 卡路里: 2083 Cal - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.31 (-12.44) | 1004 / 1004 | | 2 | | 14.17 (-15.58) | 1000 / 2004 | | 3 | | 15.93 (-13.82) | 1005 / 3010 | | 4 | | 12.77 (-16.99) | 1004 / 4015 | | 5 | | 11.73 (-18.03) | 1001 / 5016 |
| 6 | | 16.98 (-12.77) | 1003 / 6020 | | 7 | | 13.19 (-16.57) | 1004 / 7025 | | 8 | | 11.84 (-17.91) | 1010 / 8036 | | 9 | | 15.00 (-14.75) | 1002 / 9038 | | 10 | | 15.79 (-13.96) | 1002 / 10041 | | 11 | | 16.29 (-13.46) | 1010 / 11051 | | 12 | | 13.04 (-16.71) | 1007 / 12058 | | 13 | | 17.65 (-12.11) | 1010 / 13068 | | 14 | | 14.75 (-15.00) | 1008 / 14076 | | 15 | | 10.84 (-18.91) | 1009 / 15086 | | 16 | | 8.85 (-20.91) | 1002 / 16088 | | 17 | | 13.48 (-16.27) | 1001 / 17090 | | 18 | | 13.24 (-16.52) | 1007 / 18097 | | 19 | | 8.98 (-20.77) | 1009 / 19107 | | 20 | | 16.44 (-13.31) | 1009 / 20116 | | 21 | | 17.31 (-12.44) | 1008 / 21125 | | 22 | | 16.90 (-12.85) | 1002 / 22127 | | 23 | | 7.45 (-22.30) | 1008 / 23135 | | 24 | | 8.37 (-21.38) | 1009 / 24145 | | 25 | | 17.91 (-11.84) | 1004 / 25149 | | 26 | | 18.95 (-10.80) | 1006 / 26155 | | 27 | | 22.09 (-7.67) | 1002 / 27157 | | 28 | | 16.51 (-13.24) | 1008 / 28166 | | 29 | | 16.07 (-13.68) | 1012 / 29179 | | 30 | | 17.22 (-12.53) | 1008 / 30188 | | 31 | | 15.93 (-13.82) | 1019 / 31208 | | 32 | | 28.57 (-1.18) | 1012 / 32220 | | 33 | | 22.93 (-6.82) | 1008 / 33229 | | 34 | | 15.25 (-14.50) | 1003 / 34232 | | 35 | | 25.00 (-4.75) | 1001 / 35234 | | 36 | | 3.39 (-26.36) | 1003 / 36237 | | 37 | | 16.59 (-13.16) | 1006 / 37244 | | 38 | | 17.39 (-12.36) | 1004 / 38249 | | 39 | | 21.82 (-7.93) | 1010 / 39259 | | 40 | | 18.18 (-11.57) | 1003 / 40262 | | 41 | | 5.71 (-24.05) | 1008 / 41271 | | 42 | | 25.53 (-4.22) | 1002 / 42273 | | 43 | | 12.72 (-17.03) | 1004 / 43278 | | 44 | | 14.40 (-15.35) | 1000 / 44278 | | 45 | | 5.89 (-23.86) | 1009 / 45288 | | 46 | | 5.81 (-23.95) | 1002 / 46290 | | 47 | | 18.56 (-11.20) | 1002 / 47292 | | 48 | | 16.90 (-12.85) | 1006 / 48298 | | 49 | | 13.79 (-15.96) | 1005 / 49304 | | 50 | | 11.58 (-18.18) | 1000 / 50304 | | 51 | | 17.14 (-12.61) | 1005 / 51310 | | 52 | | 5.98 (-23.77) | 1002 / 52312 | | 53 | | 18.37 (-11.38) | 1014 / 53327 | | 54 | | 29.75 | 1003 / 54330 | | 55 | | 26.87 (-2.89) | 1008 / 55339 | | 56 | | 25.71 (-4.04) | 1010 / 56349 | | 57 | | 11.32 (-18.43) | 1001 / 57351 | | 58 | | 17.65 (-12.11) | 1006 / 58357 | | 59 | | 11.08 (-18.68) | 1005 / 59363 | | 60 | | 27.27 (-2.48) | 1003 / 60367 | | 61 | | 14.88 (-14.88) | 1002 / 61369 | | 62 | | 4.25 (-25.50) | 1007 / 62377 | | 63 | | 19.57 (-10.19) | 1005 / 63382 | | 64 | | 15.65 (-14.10) | 1004 / 64387 | | 65 | | 10.17 (-19.58) | 1010 / 65397 | | 66 | | 13.09 (-16.66) | 1013 / 66411 | | 67 | | 13.53 (-16.22) | 1000 / 67411 | | 68 | | 13.90 (-15.85) | 1011 / 68422 | | 69 | | 13.04 (-16.71) | 90 / 68513 |
賽後評分: 路線指引很好清楚, 輕鬆騎 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
9月累積里程 : 78.00 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.3 | 3.0 % | | 2 | 14.1 | -2.7 % | | 3 | 15.8 | 3.4 % | | 4 | 12.7 | -1.8 % | | 5 | 11.7 | -2.1 % | | 6 | 16.9 | 2.5 % | | 7 | 13.1 | -2.5 % | | 8 | 11.8 | -2.2 % | | 9 | 14.8 | 2.2 % | | 10 | 15.7 | 1.9 % | | 11 | 16.2 | 2.2 % | | 12 | 12.9 | 4.0 % | | 13 | 17.5 | 2.0 % | | 14 | 14.6 | 2.1 % | | 15 | 10.7 | 3.2 % | | 16 | 8.8 | 2.7 % | | 17 | 13.4 | -1.7 % | | 18 | 13.2 | -1.8 % | | 19 | 8.9 | 2.2 % | | 20 | 16.3 | -1.0 % | | 21 | 16.9 | 2.8 % | | 22 | 16.8 | 2.5 % | | 23 | 7.5 | -1.7 % | | 24 | 8.2 | 1.7 % | | 25 | 17.6 | -2.4 % | | 26 | 18.8 | -1.5 % | | 27 | 22.0 | -4.5 % | | 28 | 16.5 | -1.4 % | | 29 | 15.7 | 2.8 % | | 30 | 17.2 | 3.3 % | | 31 | 15.4 | -5.0 % | | 32 | 29.0 | -6.8 % | | 33 | 22.8 | -0.9 % | | 34 | 15.2 | -2.3 % | | 35 | 24.5 | -2.9 % | | 36 | 3.4 | -2.8 % | | 37 | 16.7 | -2.1 % | | 38 | 17.0 | 5.8 % | | 39 | 21.8 | -1.6 % | | 40 | 17.7 | -1.5 % | | 41 | 5.7 | -1.1 % | | 42 | 24.7 | -1.0 % | | 43 | 12.9 | 5.0 % | | 44 | 14.6 | 5.1 % | | 45 | 5.8 | 3.7 % | | 46 | 5.8 | -1.1 % | | 47 | 18.1 | -2.6 % | | 48 | 17.7 | 2.0 % | | 49 | 13.3 | 2.0 % | | 50 | 11.4 | 2.2 % | | 51 | 17.3 | -0.9 % | | 52 | 5.9 | 1.9 % | | 53 | 18.1 | 2.0 % | | 54 | 29.5 | 2.4 % | | 55 | 26.5 | 2.2 % | | 56 | 25.4 | 3.8 % | | 57 | 11.4 | -2.7 % | | 58 | 18.8 | -1.4 % | | 59 | 16.1 | -2.0 % | | 60 | 14.1 | -2.2 % | | 61 | 15.1 | -1.4 % | | 62 | 4.2 | -2.7 % | | 63 | 19.1 | -1.4 % | | 64 | 16.1 | 4.4 % | | 65 | 10.1 | 2.7 % | | 66 | 12.8 | 2.0 % | | 67 | 13.2 | 2.1 % | | 68 | 14.0 | 1.8 % | | 68.1 | 8.4 | -1.0 % |
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