16.0 km | 01:37:32 | 06:05/km日期: 2018-09-30 14:45 - 總爬升: 487 m - 卡路里: 908 Cal - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 06'36" / 06'30" / 06'47" / 06'23" / 05'45" / 05'40" / 05'27" / 07'39" / 06'33" / 06'35" / 06'55" / 06'40" / 05'37" / 05'34" / 05'30" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'30") | 400 / 400 |
| 2 | | 06'46" (+01'37") | 400 / 800 |
| 3 | | 06'08" (+00'59") | 400 / 1200 |
| 4 | | 06'44" (+01'35") | 400 / 1600 |
| 5 | | 06'28" (+01'19") | 400 / 2000 |
| 6 | | 06'37" (+01'28") | 400 / 2400 |
| 7 | | 06'50" (+01'41") | 400 / 2800 |
| 8 | | 06'34" (+01'25") | 400 / 3199 |
| 9 | | 06'29" (+01'20") | 400 / 3599 |
| 10 | | 06'22" (+01'13") | 400 / 3999 |
| 11 | | 05'43" (+00'34") | 400 / 4399 |
| 12 | | 05'37" (+00'28") | 400 / 4800 |
| 13 | | 05'53" (+00'44") | 400 / 5200 |
| 14 | | 05'44" (+00'35") | 400 / 5600 |
| 15 | | 05'33" (+00'24") | 400 / 6000 |
| 16 | | 05'31" (+00'22") | 400 / 6400 |
| 17 | | 05'24" (+00'15") | 400 / 6800 |
| 18 | | 05'28" (+00'19") | 400 / 7200 |
| 19 | | 05'45" (+00'36") | 400 / 7600 |
| 20 | | 05'20" (+00'11") | 400 / 8000 |
| 21 | | 06'25" (+01'16") | 400 / 8400 |
| 22 | | 06'38" (+01'29") | 400 / 8800 |
| 23 | | 06'33" (+01'24") | 400 / 9200 |
| 24 | | 06'52" (+01'43") | 400 / 9600 |
| 25 | | 06'20" (+01'11") | 400 / 10000 |
| 26 | | 06'53" (+01'44") | 400 / 10400 |
| 27 | | 06'52" (+01'43") | 400 / 10800 |
| 28 | | 06'45" (+01'36") | 400 / 11200 |
| 29 | | 06'52" (+01'43") | 400 / 11600 |
| 30 | | 06'32" (+01'23") | 400 / 12000 |
| 31 | | 05'57" (+00'48") | 400 / 12400 |
| 32 | | 05'22" (+00'13") | 400 / 12800 |
| 33 | | 05'39" (+00'30") | 400 / 13200 |
| 34 | | 05'28" (+00'19") | 400 / 13600 |
| 35 | | 05'30" (+00'21") | 400 / 14000 |
| 36 | | 05'28" (+00'19") | 400 / 14400 |
| 37 | | 05'21" (+00'12") | 400 / 14800 |
| 38 | | 05'09" | 400 / 15200 |
| 39 | | 05'39" (+00'30") | 400 / 15600 |
| 40 | | 05'33" (+00'24") | 400 / 16000 |
| 41 | | 04'57" | 9 / 16009 |
9月累積里程 :
72.07 km 
ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'30" | 00:13'06" |
| 3 | 06'47" | 00:19'53" |
| 4 | 06'23" | 00:26'16" |
| 5 | 05'45" | 00:32'01" |
| 6 | 05'40" | 00:37'41" |
| 7 | 05'27" | 00:43'08" |
| 8 | 07'39" | 00:50'47" |
| 9 | 06'33" | 00:57'20" |
| 10 | 06'35" | 01:03'55" |
| 11 | 06'55" | 01:10'50" |
| 12 | 06'40" | 01:17'30" |
| 13 | 05'37" | 01:23'07" |
| 14 | 05'34" | 01:28'41" |
| 15 | 05'30" | 01:34'11" |
| 16 | 05'24" | 01:39'35" |
| 16.0 | 05'11" | 01:39'38" |
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