3.3 km | 00:33:45 | 10:07/km日期: 2018-10-01 19:58 - 地點: 仁和國小 - 平均心率: 141 - 卡路里: 198 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(34)
Pace: 06'38" / 11'57" / 12'58" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1460 / 1460 |
| 2 | | 16'00" (+09'10") | 31 / 1492 |
| 3 | | 18'28" (+11'38") | 33 / 1525 |
| 4 | | 16'02" (+09'12") | 31 / 1556 |
| 5 | | 19'24" (+12'34") | 46 / 1602 |
| 6 | | 14'35" (+07'45") | 34 / 1637 |
| 7 | | 17'32" (+10'42") | 37 / 1674 |
| 8 | | 09'43" (+02'53") | 51 / 1725 |
| 9 | | 16'50" (+10'00") | 54 / 1780 |
| 10 | | 14'05" (+07'15") | 35 / 1816 |
| 11 | | 16'21" (+09'31") | 55 / 1871 |
| 12 | | 14'55" (+08'05") | 33 / 1904 |
| 13 | | 15'13" (+08'23") | 43 / 1948 |
| 14 | | 15'48" (+08'58") | 31 / 1980 |
| 15 | | 18'15" (+11'25") | 47 / 2027 |
| 16 | | 15'28" (+08'38") | 32 / 2059 |
| 17 | | 18'17" (+11'27") | 34 / 2094 |
| 18 | | 17'55" (+11'05") | 27 / 2121 |
| 19 | | 17'15" (+10'25") | 52 / 2174 |
| 20 | | 17'10" (+10'20") | 29 / 2203 |
| 21 | | 17'30" (+10'40") | 58 / 2262 |
| 22 | | 10'33" (+03'43") | 47 / 2309 |
| 23 | | 17'11" (+10'21") | 71 / 2381 |
| 24 | | 14'47" (+07'57") | 33 / 2414 |
| 25 | | 17'37" (+10'47") | 40 / 2455 |
| 26 | | 17'51" (+11'01") | 28 / 2483 |
| 27 | | 23'43" (+16'53") | 30 / 2513 |
| 28 | | 24'45" (+17'55") | 20 / 2534 |
| 29 | | 18'35" (+11'45") | 54 / 2588 |
| 30 | | 06'43" | 744 / 3332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
33.50 km 
Hoka one one Tracer 累積 :
192.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 11'57" | 00:18'35" |
| 3 | 12'58" | 00:31'33" |
| 3.3 | 06'37" | 00:33'45" |
展開計圈分析
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