10.1 km | 01:02:13 | 06:10/km日期: 2018-10-02 05:16 - 總爬升: 125 m - 卡路里: 419 Cal
Pace: 07'20" / 06'57" / 06'44" / 06'43" / 06'00" / 06'31" / 05'21" / 05'33" / 05'31" / 05'17" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'06") | 984 / 984 |
2 | | 06'57" (+01'44") | 1009 / 1994 |
3 | | 06'39" (+01'26") | 1003 / 2998 |
4 | | 06'42" (+01'29") | 1024 / 4022 |
5 | | 05'59" (+00'46") | 992 / 5015 |
6 | | 06'31" (+01'18") | 999 / 6014 |
7 | | 05'23" (+00'10") | 1007 / 7021 |
8 | | 05'31" (+00'18") | 990 / 8012 |
9 | | 05'33" (+00'20") | 1012 / 9024 |
10 | | 05'13" | 988 / 10012 |
11 | | 04'47" | 55 / 10068 |
10月累積里程 : 229.00 km
Voice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'57" | 00:14'17" |
3 | 06'44" | 00:21'01" |
4 | 06'43" | 00:27'44" |
5 | 06'00" | 00:33'44" |
6 | 06'31" | 00:40'15" |
7 | 05'21" | 00:45'36" |
8 | 05'33" | 00:51'09" |
9 | 05'31" | 00:56'40" |
10 | 05'17" | 01:01'57" |
10.1 | 03'53" | 01:02'13" |