12.1 km | 01:00:28 | 05:00/km日期: 2018-10-02 20:04 - 總爬升: 145 m - 平均心率: 174 - 卡路里: 763 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 05'17" / 04'59" / 04'52" / 05'01" / 05'59" / 06'13" / 04'29" / 04'18" / 04'30" / 04'36" / 04'53" / 05'03" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'00") | 1000 / 1000 |
| 2 | | 04'59" (+00'42") | 1000 / 2000 |
| 3 | | 04'51" (+00'34") | 1000 / 3000 |
| 4 | | 05'00" (+00'43") | 1000 / 4000 |
| 5 | | 05'58" (+01'41") | 1000 / 5000 |
| 6 | | 06'13" (+01'56") | 1000 / 6000 |
| 7 | | 04'29" (+00'12") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 04'29" (+00'12") | 1000 / 9000 |
| 10 | | 04'36" (+00'19") | 1000 / 10000 |
| 11 | | 04'52" (+00'35") | 1000 / 11000 |
| 12 | | 05'03" (+00'46") | 1000 / 12000 |
| 13 | | 04'56" (+00'39") | 61 / 12061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 257.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'59" | 00:10'16" |
| 3 | 04'52" | 00:15'08" |
| 4 | 05'01" | 00:20'09" |
| 5 | 05'59" | 00:26'08" |
| 6 | 06'13" | 00:32'21" |
| 7 | 04'29" | 00:36'50" |
| 8 | 04'18" | 00:41'08" |
| 9 | 04'30" | 00:45'38" |
| 10 | 04'36" | 00:50'14" |
| 11 | 04'53" | 00:55'07" |
| 12 | 05'03" | 01:00'10" |
| 12.1 | 05'06" | 01:00'29" |
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