15.0 km | 01:17:49 | 05:11/km日期: 2018-10-06 07:25 - 地點: 過埤兒童公園 - 天氣: 晴 - 平均心率: 148 - 卡路里: 681 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 66% - PM2.5: 普通(47)
Pace: 04'54" / 05'02" / 05'06" / 05'09" / 05'19" / 05'05" / 05'07" / 05'07" / 05'22" / 05'10" / 05'11" / 05'07" / 05'28" / 05'16" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'01" (+00'08") | 1000 / 2000 |
| 3 | | 05'06" (+00'13") | 1000 / 3000 |
| 4 | | 05'09" (+00'16") | 1000 / 4000 |
| 5 | | 05'19" (+00'26") | 1000 / 5000 |
| 6 | | 05'05" (+00'12") | 1000 / 6000 |
| 7 | | 05'06" (+00'13") | 1000 / 7000 |
| 8 | | 05'07" (+00'14") | 1000 / 8000 |
| 9 | | 05'21" (+00'28") | 1000 / 9000 |
| 10 | | 05'10" (+00'17") | 1000 / 10000 |
| 11 | | 05'10" (+00'17") | 1000 / 11000 |
| 12 | | 05'07" (+00'14") | 1000 / 12000 |
| 13 | | 05'28" (+00'35") | 1000 / 13000 |
| 14 | | 05'15" (+00'22") | 1000 / 14000 |
| 15 | | 05'23" (+00'30") | 1000 / 15000 |
| 16 | | 05'07" (+00'14") | 10 / 15010 |
4.2、8.5、12.7K共250c.c(CR7)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
303.47 km 
Nike Air Zoom Elite 9 累積 :
1023.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'02" | 00:09'56" |
| 3 | 05'06" | 00:15'02" |
| 4 | 05'09" | 00:20'11" |
| 5 | 05'19" | 00:25'30" |
| 6 | 05'05" | 00:30'35" |
| 7 | 05'07" | 00:35'42" |
| 8 | 05'07" | 00:40'49" |
| 9 | 05'22" | 00:46'11" |
| 10 | 05'10" | 00:51'21" |
| 11 | 05'11" | 00:56'32" |
| 12 | 05'07" | 01:01'39" |
| 13 | 05'28" | 01:07'07" |
| 14 | 05'16" | 01:12'23" |
| 15 | 05'24" | 01:17'47" |
| 15.0 | 04'45" | 01:17'50" |
展開計圈分析
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