21.6 km | 02:02:43 | 05:41/km日期: 2018-10-06 09:17 - 總爬升: 312 m - 地點: 青衣 - 天氣: 猛烈陽光、清涼微風 - 平均心率: 158 - 卡路里: 1209 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 42%
Pace: 06'22" / 06'26" / 06'20" / 06'25" / 05'27" / 05'18" / 05'47" / 05'25" / 05'28" / 05'24" / 05'16" / 05'23" / 05'34" / 05'24" / 05'22" / 05'51" / 06'30" / 06'05" / 05'42" / 05'12" / 05'23" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'09") | 1000 / 1000 |
| 2 | | 06'25" (+01'13") | 1000 / 2000 |
| 3 | | 06'20" (+01'08") | 1000 / 3000 |
| 4 | | 06'25" (+01'13") | 1000 / 4000 |
| 5 | | 05'26" (+00'14") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'46" (+00'34") | 1000 / 7000 |
| 8 | | 05'24" (+00'12") | 1000 / 8000 |
| 9 | | 05'28" (+00'16") | 1000 / 9000 |
| 10 | | 05'24" (+00'12") | 1000 / 10000 |
| 11 | | 05'15" (+00'03") | 1000 / 11000 |
| 12 | | 05'23" (+00'11") | 1000 / 12000 |
| 13 | | 05'33" (+00'21") | 1000 / 13000 |
| 14 | | 05'24" (+00'12") | 1000 / 14000 |
| 15 | | 05'21" (+00'09") | 1000 / 15000 |
| 16 | | 05'51" (+00'39") | 1000 / 16000 |
| 17 | | 06'29" (+01'17") | 1000 / 17000 |
| 18 | | 06'04" (+00'52") | 1000 / 18000 |
| 19 | | 05'42" (+00'30") | 1000 / 19000 |
| 20 | | 05'12" | 1000 / 20000 |
| 21 | | 05'22" (+00'10") | 1000 / 21000 |
| 22 | | 04'51" | 547 / 21547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
177.75 km 
Mizuno Wave Amulet (Yellow) 累積 :
927.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'26" | 00:12'48" |
| 3 | 06'20" | 00:19'08" |
| 4 | 06'25" | 00:25'33" |
| 5 | 05'27" | 00:31'00" |
| 6 | 05'18" | 00:36'18" |
| 7 | 05'47" | 00:42'05" |
| 8 | 05'25" | 00:47'30" |
| 9 | 05'28" | 00:52'58" |
| 10 | 05'24" | 00:58'22" |
| 11 | 05'16" | 01:03'38" |
| 12 | 05'23" | 01:09'01" |
| 13 | 05'34" | 01:14'35" |
| 14 | 05'24" | 01:19'59" |
| 15 | 05'22" | 01:25'21" |
| 16 | 05'51" | 01:31'12" |
| 17 | 06'30" | 01:37'42" |
| 18 | 06'05" | 01:43'47" |
| 19 | 05'42" | 01:49'29" |
| 20 | 05'12" | 01:54'41" |
| 21 | 05'23" | 02:00'04" |
| 21.5 | 04'52" | 02:02'44" |
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