廖韋盛 2018/10/06 訓練日誌

廖韋盛新北市
ID 233873

46 位追隨者

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廖韋盛

全馬 | 06:02:25 | 08:35/km | 第28馬

2018 第十屆遠東新世紀經典馬拉松志工馬

官方成績
日期	2018-10-06
成績	06:02:25
總名次	- / -
分組名次	- / -
平均速度	08:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'04")

00:33'04"

01:15'00"

10 km

(01:15'00")

00:41'56" (+08'52")

15 km

(01:57'12")

00:42'12" (+09'08")

01:16'51" (+01'51")

20 km

(02:31'51")

00:34'39" (+01'35")

25 km

(03:13'39")

00:41'48" (+08'44")

01:21'36" (+06'36")

30 km

(03:53'27")

00:39'48" (+06'44")

35 km

(04:31'13")

00:37'46" (+04'42")

01:17'28" (+02'28")

40 km

(05:10'55")

00:39'42" (+06'38")

Finish

(06:02:25)

日期: 2018-10-06 05:34 - 總爬升: 397 m - 平均心率: 150 - 卡路里: 2786 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(29)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'35"

(06'35")

06'35" (+00'34")

1000 / 1000

06'40"

(13'15")

06'40" (+00'39")

1000 / 2000

06'41"

(19'57")

06'41" (+00'40")

1000 / 3000

06'37"

(26'34")

06'37" (+00'36")

1000 / 4000

06'30"

(33'04")

06'30" (+00'29")

1000 / 5000

展開計圈分析

06'58"

(40'02")

06'58" (+00'57")

1000 / 6000

08'48"

(48'50")

08'48" (+02'47")

1000 / 7000

10'17"

(59'08")

10'17" (+04'16")

1000 / 8000

06'29"

(01:05'37")

06'29" (+00'28")

1000 / 9000

09'22"

(01:15'00")

09'22" (+03'21")

1000 / 10000

07'13"

(01:22'14")

07'13" (+01'12")

1000 / 11000

10'37"

(01:32'51")

10'37" (+04'36")

1000 / 12000

10'19"

(01:43'11")

10'19" (+04'18")

1000 / 13000

07'35"

(01:50'46")

07'35" (+01'34")

1000 / 14000

06'25"

(01:57'11")

06'25" (+00'24")

1000 / 15000

07'49"

(02:05'01")

07'49" (+01'48")

1000 / 16000

07'13"

(02:12'14")

07'13" (+01'12")

1000 / 17000

07'27"

(02:19'41")

07'27" (+01'26")

1000 / 18000

06'01"

(02:25'43")

06'01"

1000 / 19000

06'08"

(02:31'51")

06'08" (+00'07")

1000 / 20000

08'49"

(02:40'41")

08'49" (+02'48")

1000 / 21000

11'25"

(02:52'06")

11'25" (+05'24")

1000 / 22000

06'32"

(02:58'39")

06'32" (+00'31")

1000 / 23000

06'30"

(03:05'09")

06'30" (+00'29")

1000 / 24000

08'28"

(03:13'38")

08'28" (+02'27")

1000 / 25000

07'01"

(03:20'40")

07'01" (+01'00")

1000 / 26000

07'24"

(03:28'04")

07'24" (+01'23")

1000 / 27000

07'17"

(03:35'22")

07'17" (+01'16")

1000 / 28000

11'20"

(03:46'42")

11'20" (+05'19")

1000 / 29000

06'43"

(03:53'26")

06'43" (+00'42")

1000 / 30000

08'18"

(04:01'45")

08'18" (+02'17")

1000 / 31000

06'44"

(04:08'29")

06'44" (+00'43")

1000 / 32000

07'01"

(04:15'31")

07'01" (+01'00")

1000 / 33000

08'30"

(04:24'01")

08'30" (+02'29")

1000 / 34000

07'11"

(04:31'12")

07'11" (+01'10")

1000 / 35000

07'30"

(04:38'43")

07'30" (+01'29")

1000 / 36000

06'46"

(04:45'29")

06'46" (+00'45")

1000 / 37000

09'01"

(04:54'30")

09'01" (+03'00")

1000 / 38000

08'11"

(05:02'42")

08'11" (+02'10")

1000 / 39000

08'13"

(05:10'55")

08'13" (+02'12")

1000 / 40000

09'20"

(05:20'15")

09'20" (+03'19")

1000 / 41000

07'42"

(05:27'58")

07'42" (+01'41")

1000 / 42000

07'26"

(05:35'25")

07'26" (+01'25")

1000 / 43000

09'54"

(05:45'20")

09'54" (+03'53")

1000 / 44000

08'23"

(05:53'43")

08'23" (+02'22")

1000 / 45000

07'00"

(06:00'43")

07'00" (+00'59")

1000 / 46000

賽後評分: 123
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	122~148	65~79%
2:M馬拉松配速區	148~167	79~89%
3:T乳酸耐力區	167~172	89~92%
4:A無氧耐力區	172~183	92~97.5%
5:I最大耗氧區	183~188	97.5~100%
最大心率為188 點此去設定最大心率

10月累積里程 : 216.32 km

美津濃 WAVE SAYONARA 4 累積 : 2078.9 km

TCX 2.0 上傳 | 6 years ago

胡正賢(新竹瘋), Anne 和其他 14 人說推

留言

觀看另 4 則留言

胡正賢(新竹瘋) 跑去自行加碼？跑錯路？恭喜完賽！

2018-10-08 10:21 ·

1 個人推

廖韋盛加碼找人

2018-10-08 12:24 ·


	目標心跳區間: 120~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'35"	00:06'35"
2	06'40"	00:13'15"
3	06'42"	00:19'57"
4	06'37"	00:26'34"
5	06'30"	00:33'04"
6	06'59"	00:40'03"
7	08'48"	00:48'51"
8	10'17"	00:59'08"
9	06'30"	01:05'38"
10	09'22"	01:15'00"
11	07'14"	01:22'14"
12	10'37"	01:32'51"
13	10'20"	01:43'11"
14	07'35"	01:50'46"
15	06'26"	01:57'12"
16	07'49"	02:05'01"
17	07'13"	02:12'14"
18	07'28"	02:19'42"
19	06'01"	02:25'43"
20	06'08"	02:31'51"
21	09'35"	02:41'26"
22	10'41"	02:52'07"
23	06'32"	02:58'39"
24	06'31"	03:05'10"
25	08'29"	03:13'39"
26	07'01"	03:20'40"
27	07'25"	03:28'05"
28	07'17"	03:35'22"
29	11'21"	03:46'43"
30	06'44"	03:53'27"
31	08'18"	04:01'45"
32	06'44"	04:08'29"
33	07'02"	04:15'31"
34	08'30"	04:24'01"
35	07'12"	04:31'13"
36	07'30"	04:38'43"
37	06'46"	04:45'29"
38	09'02"	04:54'31"
39	08'11"	05:02'42"
40	08'13"	05:10'55"
41	09'21"	05:20'16"
42	07'42"	05:27'58"
43	07'27"	05:35'25"
44	09'55"	05:45'20"
45	08'23"	05:53'43"
46	07'00"	06:00'43"
46.3	06'35"	06:02'25"