| 57.0 km | 08:41:45 | 09:09/km | 第7馬官方成績 | 日期 | 2018-10-06 | 成績 | 08:41:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:55'49" (+15'09") | 01:50'05" (+15'29") | | 00:54'16" (+13'36") | | 00:40'40" | 01:34'36" | | 00:53'56" (+13'16") | | 00:53'43" (+13'03") | 02:15'15" (+40'39") | | 01:21'32" (+40'52") | | 01:38'38" (+57'58") | 02:46'42" (+12'06") | | 01:08'04" (+27'24") | |
日期: 2018-10-06 08:02 - 總爬升: 1801 m - 平均心率: 134 - 卡路里: 2519 Cal - 平均步頻: 130 - 溫度: 25°C - 濕度: 43% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 12'08" (+06'59") | 1000 / 1000 | 2 | | 12'22" (+07'13") | 1000 / 2000 | 3 | | 11'55" (+06'46") | 1000 / 3000 | 4 | | 11'21" (+06'12") | 1000 / 4000 | 5 | | 08'02" (+02'53") | 1000 / 5000 |
6 | | 05'59" (+00'50") | 1000 / 6000 | 7 | | 12'49" (+07'40") | 1000 / 7000 | 8 | | 08'55" (+03'46") | 1000 / 8000 | 9 | | 14'09" (+09'00") | 1000 / 9000 | 10 | | 12'21" (+07'12") | 1000 / 10000 | 11 | | 08'22" (+03'13") | 1000 / 11000 | 12 | | 07'44" (+02'35") | 1000 / 12000 | 13 | | 07'56" (+02'47") | 1000 / 13000 | 14 | | 07'22" (+02'13") | 1000 / 14000 | 15 | | 09'13" (+04'04") | 1000 / 15000 | 16 | | 10'13" (+05'04") | 1000 / 16000 | 17 | | 07'08" (+01'59") | 1000 / 17000 | 18 | | 09'29" (+04'20") | 1000 / 18000 | 19 | | 15'23" (+10'14") | 1000 / 19000 | 20 | | 11'40" (+06'31") | 1000 / 20000 | 21 | | 10'55" (+05'46") | 1000 / 21000 | 22 | | 06'20" (+01'11") | 1000 / 22000 | 23 | | 11'18" (+06'09") | 1000 / 23000 | 24 | | 10'54" (+05'45") | 1000 / 24000 | 25 | | 13'52" (+08'43") | 1000 / 25000 | 26 | | 15'15" (+10'06") | 718 / 25718 | 27 | | 41'58" (+36'49") | 404 / 26122 | 28 | | 11'29" (+06'20") | 1000 / 27122 | 29 | | 10'06" (+04'57") | 1000 / 28122 | 30 | | 13'26" (+08'17") | 1000 / 29122 | 31 | | 21'02" (+15'53") | 1000 / 30122 | 32 | | 16'50" (+11'41") | 1000 / 31122 | 33 | | 11'47" (+06'38") | 1000 / 32122 | 34 | | 12'14" (+07'05") | 1000 / 33122 | 35 | | 10'55" (+05'46") | 311 / 33433 | 36 | | 01:15'34" (+10'25") | 203 / 33637 | 37 | | 30'10" (+25'01") | 1000 / 34637 | 38 | | 17'44" (+12'35") | 1000 / 35637 | 39 | | 17'59" (+12'50") | 1000 / 36637 | 40 | | 16'20" (+11'11") | 1000 / 37637 | 41 | | 14'36" (+09'27") | 1000 / 38637 | 42 | | 05'42" (+00'33") | 1000 / 39637 | 43 | | 05'33" (+00'24") | 1000 / 40637 | 44 | | 05'09" | 1000 / 41637 | 45 | | 05'09" | 1000 / 42637 | 46 | | 04'49" | 253 / 42891 |
賽前宣言: Sub 10 賽後評分: Finished 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 202.97 km Salomon S-Lab Ultra 累積 : 242.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 12'08" | 00:12'08" | 2 | 12'22" | 00:24'30" | 3 | 11'55" | 00:36'25" | 4 | 11'22" | 00:47'47" | 5 | 08'02" | 00:55'49" | 6 | 06'00" | 01:01'49" | 7 | 12'49" | 01:14'38" | 8 | 08'56" | 01:23'34" | 9 | 14'10" | 01:37'44" | 10 | 12'21" | 01:50'05" | 11 | 08'23" | 01:58'28" | 12 | 07'44" | 02:06'12" | 13 | 07'57" | 02:14'09" | 14 | 07'23" | 02:21'32" | 15 | 09'13" | 02:30'45" | 16 | 10'14" | 02:40'59" | 17 | 07'08" | 02:48'07" | 18 | 09'30" | 02:57'37" | 19 | 15'24" | 03:13'01" | 20 | 11'40" | 03:24'41" | 21 | 10'56" | 03:35'37" | 22 | 06'20" | 03:41'57" | 23 | 11'40" | 03:53'37" | 24 | 10'55" | 04:04'32" | 25 | 13'52" | 04:18'24" | 26 | 21'43" | 04:40'07" | 27 | 15'56" | 04:56'03" | 28 | 11'04" | 05:07'07" | 29 | 12'26" | 05:19'33" | 30 | 20'23" | 05:39'56" | 31 | 17'26" | 05:57'22" | 32 | 12'17" | 06:09'39" | 33 | 12'53" | 06:22'32" | 34 | 30'47" | 06:53'19" | 35 | 25'15" | 07:18'34" | 36 | 18'17" | 07:36'51" | 37 | 16'23" | 07:53'14" | 38 | 17'28" | 08:10'42" | 39 | 10'18" | 08:21'00" | 40 | 05'38" | 08:26'38" | 41 | 05'34" | 08:32'12" | 42 | 05'03" | 08:37'15" | 42.9 | 05'06" | 08:41'48" |
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