10.3 km | 01:16:09 | 07:25/km日期: 2018-10-06 20:14 - 卡路里: 668 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 01'26" / 06'57" / 07'22" / 07'13" / 07'19" / 07'08" / 06'57" / 07'05" / 07'26" / 09'06" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'03") | 1000 / 1000 |
| 2 | | 06'56" | 1000 / 2000 |
| 3 | | 07'22" (+00'26") | 1000 / 3000 |
| 4 | | 07'13" (+00'17") | 1000 / 4000 |
| 5 | | 07'19" (+00'23") | 1000 / 5000 |
| 6 | | 07'08" (+00'12") | 1000 / 6000 |
| 7 | | 06'56" | 1000 / 7000 |
| 8 | | 07'05" (+00'09") | 1000 / 8000 |
| 9 | | 07'26" (+00'30") | 1000 / 9000 |
| 10 | | 09'05" (+02'09") | 1000 / 10000 |
| 11 | | 10'28" (+03'32") | 251 / 10251 |
10月累積里程 : 191.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'26" | 00:01'26" |
| 2 | 06'57" | 00:08'23" |
| 3 | 07'22" | 00:15'45" |
| 4 | 07'13" | 00:22'58" |
| 5 | 07'19" | 00:30'17" |
| 6 | 07'08" | 00:37'25" |
| 7 | 06'57" | 00:44'22" |
| 8 | 07'05" | 00:51'27" |
| 9 | 07'26" | 00:58'53" |
| 10 | 09'06" | 01:07'59" |
| 10.3 | 10'24" | 01:10'36" |
展開計圈分析
留言 
