| 家鄉馬，還好有保4成功。後面10K被南部熱情的陽光打敗，快到終點才想到是43K，只好加速衝一下。 賽前宣言: 捧場一下故鄉馬~ 賽後評分: 餐點動線凌亂,又沒用餐區. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 350.55 km  Barefoot 累積 : 30673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'30" | 00:11'18" | | 3 | 05'35" | 00:16'53" | | 4 | 05'13" | 00:22'06" | | 5 | 05'05" | 00:27'11" | | 6 | 04'42" | 00:31'53" | | 7 | 04'49" | 00:36'42" | | 8 | 04'47" | 00:41'29" | | 9 | 04'52" | 00:46'21" | | 10 | 05'12" | 00:51'33" | | 11 | 04'52" | 00:56'25" | | 12 | 04'52" | 01:01'17" | | 13 | 05'26" | 01:06'43" | | 14 | 05'01" | 01:11'44" | | 15 | 06'12" | 01:17'56" | | 16 | 04'56" | 01:22'52" | | 17 | 05'31" | 01:28'23" | | 18 | 05'50" | 01:34'13" | | 19 | 05'01" | 01:39'14" | | 20 | 05'09" | 01:44'23" | | 21 | 05'16" | 01:49'39" | | 22 | 05'49" | 01:55'28" | | 23 | 05'12" | 02:00'40" | | 24 | 05'32" | 02:06'12" | | 25 | 05'28" | 02:11'40" | | 26 | 05'21" | 02:17'01" | | 27 | 05'21" | 02:22'22" | | 28 | 06'11" | 02:28'33" | | 29 | 05'27" | 02:34'00" | | 30 | 06'14" | 02:40'14" | | 31 | 05'25" | 02:45'39" | | 32 | 06'12" | 02:51'51" | | 33 | 06'13" | 02:58'04" | | 34 | 05'37" | 03:03'41" | | 35 | 05'59" | 03:09'40" | | 36 | 06'42" | 03:16'22" | | 37 | 05'55" | 03:22'17" | | 38 | 06'05" | 03:28'22" | | 39 | 05'56" | 03:34'18" | | 40 | 06'43" | 03:41'01" | | 41 | 06'03" | 03:47'04" | | 42 | 05'59" | 03:53'03" | | 43 | 07'52" | 04:00'55" | | 43.0 | 07'20" | 04:01'00" |
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43.0 km | 03:57:02 | 05:30/km | 第94馬
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