| 全馬 | 04:36:16 | 06:32/km | 第23馬官方成績 | 日期 | 2018-10-07 | 成績 | 04:36:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'21" (+05'53") | 01:04'49" | | 00:29'28" | | 00:35'37" (+06'09") | 01:08'57" (+04'08") | | 00:33'20" (+03'52") | | 00:33'31" (+04'03") | 01:05'02" (+00'13") | | 00:31'31" (+02'03") | | 00:36'47" (+07'19") | 01:07'05" (+02'16") | | 00:30'18" (+00'50") | |
日期: 2018-10-07 05:59 - 總爬升: 904 m - 卡路里: 1841 Cal - 總步數: 46088 - 平均步頻: 166 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(15) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'09" (+02'06") | 1004 / 1004 | 177 / 78 | 2 | | 06'43" (+01'40") | 1004 / 2009 | 178 / 83 | 3 | | 06'41" (+01'38") | 1009 / 3019 | 177 / 84 | 4 | | 07'07" (+02'04") | 1007 / 4026 | 173 / 81 | 5 | | 07'26" (+02'23") | 1002 / 5029 | 171 / 78 |
6 | | 07'16" (+02'13") | 1000 / 6029 | 162 / 84 | 7 | | 05'28" (+00'25") | 1002 / 7032 | 197 / 92 | 8 | | 05'20" (+00'17") | 1006 / 8039 | 193 / 96 | 9 | | 05'03" | 1003 / 9042 | 191 / 103 | 10 | | 06'17" (+01'14") | 1000 / 10043 | 177 / 89 | 11 | | 06'36" (+01'33") | 1000 / 11044 | 176 / 85 | 12 | | 06'01" (+00'58") | 1009 / 12053 | 181 / 91 | 13 | | 07'07" (+02'04") | 1002 / 13056 | 160 / 87 | 14 | | 08'17" (+03'14") | 1005 / 14062 | 160 / 75 | 15 | | 07'27" (+02'24") | 1008 / 15070 | 138 / 96 | 16 | | 08'58" (+03'55") | 1001 / 16072 | 116 / 95 | 17 | | 06'00" (+00'57") | 1003 / 17075 | 182 / 91 | 18 | | 05'18" (+00'15") | 1004 / 18080 | 189 / 99 | 19 | | 06'19" (+01'16") | 1003 / 19083 | 173 / 91 | 20 | | 06'36" (+01'33") | 1003 / 20087 | 163 / 92 | 21 | | 06'19" (+01'16") | 1004 / 21091 | 180 / 87 | 22 | | 07'10" (+02'07") | 1005 / 22097 | 156 / 88 | 23 | | 06'16" (+01'13") | 1002 / 23100 | 180 / 88 | 24 | | 06'16" (+01'13") | 1006 / 24106 | 180 / 88 | 25 | | 07'18" (+02'15") | 1003 / 25109 | 147 / 92 | 26 | | 06'01" (+00'58") | 1005 / 26114 | 182 / 90 | 27 | | 05'59" (+00'56") | 1007 / 27122 | 181 / 91 | 28 | | 06'25" (+01'22") | 1003 / 28125 | 170 / 91 | 29 | | 06'31" (+01'28") | 1008 / 29134 | 167 / 91 | 30 | | 06'35" (+01'32") | 1006 / 30140 | 164 / 92 | 31 | | 08'58" (+03'55") | 1002 / 31142 | 95 / 116 | 32 | | 07'08" (+02'05") | 1001 / 32144 | 141 / 98 | 33 | | 08'17" (+03'14") | 1000 / 33145 | 116 / 103 | 34 | | 06'22" (+01'19") | 1008 / 34153 | 182 / 85 | 35 | | 05'41" (+00'38") | 1002 / 35156 | 184 / 95 | 36 | | 05'41" (+00'38") | 1007 / 36163 | 182 / 96 | 37 | | 05'51" (+00'48") | 1007 / 37171 | 180 / 94 | 38 | | 06'35" (+01'32") | 1006 / 38177 | 176 / 85 | 39 | | 05'59" (+00'56") | 1002 / 39180 | 166 / 100 | 40 | | 06'00" (+00'57") | 1004 / 40184 | 180 / 92 | 41 | | 06'01" (+00'58") | 1008 / 41193 | 170 / 97 | 42 | | 05'30" (+00'27") | 750 / 41943 | 181 / 99 |
新竹fanny 天氣佳飄小雨,連週馬復健馬,依舊跑得好擔心,護膝綁著,腳底磨破後4k要著牙撐下去後面200公尺兩位女跑者刷卡,J帥要我撐著,總算完賽,終點看到愛跑客、蘇怡之、江明修、育德,開心呀!小遺憾,J帥終點晶片沒感應到錯失一隻娃娃! 賽後評分: 賽道超美,天公作美,主辦團隊用心,志工辛苦啦!有subway可吃,不錯呦!衣服設計讚,獎牌有創意,很棒的馬拉松賽事! 給 5 星 10月累積里程 : 294.74 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'12" | 00:07'12" | 2 | 06'45" | 00:13'57" | 3 | 06'41" | 00:20'38" | 4 | 07'11" | 00:27'49" | 5 | 07'32" | 00:35'21" | 6 | 07'17" | 00:42'38" | 7 | 05'29" | 00:48'07" | 8 | 05'20" | 00:53'27" | 9 | 05'04" | 00:58'31" | 10 | 06'18" | 01:04'49" | 11 | 06'37" | 01:11'26" | 12 | 06'01" | 01:17'27" | 13 | 07'12" | 01:24'39" | 14 | 08'17" | 01:32'56" | 15 | 07'30" | 01:40'26" | 16 | 09'03" | 01:49'29" | 17 | 06'03" | 01:55'32" | 18 | 05'18" | 02:00'50" | 19 | 06'18" | 02:07'08" | 20 | 06'38" | 02:13'46" | 21 | 06'21" | 02:20'07" | 22 | 07'13" | 02:27'20" | 23 | 06'20" | 02:33'40" | 24 | 06'17" | 02:39'57" | 25 | 07'20" | 02:47'17" | 26 | 06'00" | 02:53'17" | 27 | 06'04" | 02:59'21" | 28 | 06'25" | 03:05'46" | 29 | 06'34" | 03:12'20" | 30 | 06'28" | 03:18'48" | 31 | 09'09" | 03:27'57" | 32 | 07'16" | 03:35'13" | 33 | 08'16" | 03:43'29" | 34 | 06'21" | 03:49'50" | 35 | 05'45" | 03:55'35" | 36 | 05'44" | 04:01'19" | 37 | 05'49" | 04:07'08" | 38 | 06'41" | 04:13'49" | 39 | 06'02" | 04:19'51" | 40 | 06'02" | 04:25'53" | 41 | 06'01" | 04:31'54" | 41.8 | 05'49" | 04:36'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|