| 第一次參加平路馬,
前半馬2小時10分,後半馬整個走鐘><
30k後右小腿抽了一下...唉呀
一路上偶有豬屎味、農藥味...
對我這個農家女來說,
是熟悉到不行的味道,但真的不愛XD
最後10k曬到不行,
還好有太陽眼鏡,不然就哭哭了
結論:平路很硬XD
大會每一組都取8名,
所以我也撿了一個牌回家
賽後評分: 除了熱,沒有什麼可以挑剔的! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 192.20 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'46" | 00:05'46" | 2 | 05'48" | 00:11'34" | 3 | 05'45" | 00:17'19" | 4 | 05'48" | 00:23'07" | 5 | 06'18" | 00:29'25" | 6 | 05'52" | 00:35'17" | 7 | 06'30" | 00:41'47" | 8 | 05'47" | 00:47'34" | 9 | 05'56" | 00:53'30" | 10 | 06'04" | 00:59'34" | 11 | 05'53" | 01:05'27" | 12 | 06'12" | 01:11'39" | 13 | 06'55" | 01:18'34" | 14 | 06'05" | 01:24'39" | 15 | 06'38" | 01:31'17" | 16 | 06'08" | 01:37'25" | 17 | 06'14" | 01:43'39" | 18 | 07'44" | 01:51'23" | 19 | 06'09" | 01:57'32" | 20 | 06'08" | 02:03'40" | 21 | 06'09" | 02:09'49" | 22 | 07'50" | 02:17'39" | 23 | 06'16" | 02:23'55" | 24 | 06'32" | 02:30'27" | 25 | 09'32" | 02:39'59" | 26 | 06'30" | 02:46'29" | 27 | 06'30" | 02:52'59" | 28 | 08'15" | 03:01'14" | 29 | 06'55" | 03:08'09" | 30 | 09'00" | 03:17'09" | 31 | 07'35" | 03:24'44" | 32 | 07'30" | 03:32'14" | 33 | 10'15" | 03:42'29" | 34 | 07'26" | 03:49'55" | 35 | 08'04" | 03:57'59" | 36 | 09'20" | 04:07'19" | 37 | 08'05" | 04:15'24" | 38 | 09'15" | 04:24'39" | 39 | 07'42" | 04:32'21" | 40 | 09'36" | 04:41'57" | 41 | 07'02" | 04:48'59" | 42 | 07'00" | 04:55'59" | 42.4 | 08'13" | 04:59'29" |
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