16.4 km | 01:31:25 | 05:33/km日期: 2018-10-07 16:30 - 總爬升: 186 m - 平均心率: 146 - 卡路里: 840 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 61%
Pace: 05'37" / 05'19" / 06'06" / 05'22" / 05'24" / 05'11" / 17'11" / 05'39" / 05'20" / 05'20" / 05'07" / 06'26" / 06'15" / 08'27" / 05'43" / 06'17" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'43") | 500 / 500 |
| 2 | | 05'27" (+00'22") | 500 / 1000 |
| 3 | | 05'18" (+00'13") | 500 / 1500 |
| 4 | | 05'18" (+00'13") | 500 / 2000 |
| 5 | | 05'18" (+00'13") | 500 / 2500 |
| 6 | | 06'52" (+01'47") | 500 / 3000 |
| 7 | | 05'27" (+00'22") | 500 / 3500 |
| 8 | | 05'16" (+00'11") | 500 / 4000 |
| 9 | | 05'24" (+00'19") | 500 / 4500 |
| 10 | | 05'23" (+00'18") | 500 / 5000 |
| 11 | | 05'17" (+00'12") | 500 / 5500 |
| 12 | | 05'05" | 500 / 6000 |
| 13 | | 05'24" (+00'19") | 500 / 6500 |
| 14 | | 05'48" (+00'43") | 500 / 7000 |
| 15 | | 05'49" (+00'44") | 500 / 7500 |
| 16 | | 05'28" (+00'23") | 500 / 8000 |
| 17 | | 05'15" (+00'10") | 500 / 8500 |
| 18 | | 05'24" (+00'19") | 500 / 9000 |
| 19 | | 05'28" (+00'23") | 500 / 9500 |
| 20 | | 05'10" (+00'05") | 500 / 10000 |
| 21 | | 05'06" (+00'01") | 500 / 10500 |
| 22 | | 05'08" (+00'03") | 500 / 11000 |
| 23 | | 05'06" (+00'01") | 500 / 11500 |
| 24 | | 05'28" (+00'23") | 500 / 12000 |
| 25 | | 06'23" (+01'18") | 500 / 12500 |
| 26 | | 06'08" (+01'03") | 500 / 13000 |
| 27 | | 05'22" (+00'17") | 500 / 13500 |
| 28 | | 05'31" (+00'26") | 500 / 14000 |
| 29 | | 06'02" (+00'57") | 500 / 14500 |
| 30 | | 05'24" (+00'19") | 500 / 15000 |
| 31 | | 06'16" (+01'11") | 500 / 15500 |
| 32 | | 06'16" (+01'11") | 500 / 16000 |
| 33 | | 05'37" (+00'32") | 426 / 16426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
190.05 km 
Adidas adios 3 blue blue new 累積 :
830.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'19" | 00:10'56" |
| 3 | 06'06" | 00:17'02" |
| 4 | 05'22" | 00:22'24" |
| 5 | 05'24" | 00:27'48" |
| 6 | 05'11" | 00:32'59" |
| 7 | 17'11" | 00:50'10" |
| 8 | 05'39" | 00:55'49" |
| 9 | 05'20" | 01:01'09" |
| 10 | 05'20" | 01:06'29" |
| 11 | 05'07" | 01:11'36" |
| 12 | 06'26" | 01:18'02" |
| 13 | 06'15" | 01:24'17" |
| 14 | 08'27" | 01:32'44" |
| 15 | 05'43" | 01:38'27" |
| 16 | 06'17" | 01:44'44" |
| 16.4 | 05'35" | 01:47'07" |
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