21.1 km | 01:55:03 | 05:27/km日期: 2018-10-07 11:07 - 卡路里: 791 Cal
Pace: 06'09" / 05'23" / 05'24" / 05'21" / 05'29" / 05'28" / 05'41" / 05'30" / 05'27" / 06'04" / 05'39" / 05'32" / 05'24" / 05'18" / 05'30" / 05'19" / 05'16" / 05'27" / 05'15" / 05'15" / 04'49" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'16") | 998 / 998 |
2 | | 05'24" (+00'37") | 996 / 1994 |
3 | | 05'24" (+00'37") | 1003 / 2997 |
4 | | 05'20" (+00'33") | 999 / 3997 |
5 | | 05'32" (+00'45") | 1008 / 5005 |
6 | | 05'25" (+00'38") | 993 / 5999 |
7 | | 05'45" (+00'58") | 1001 / 7000 |
8 | | 05'27" (+00'40") | 1006 / 8006 |
9 | | 05'26" (+00'39") | 1001 / 9008 |
10 | | 06'04" (+01'17") | 997 / 10005 |
11 | | 05'37" (+00'50") | 1005 / 11011 |
12 | | 05'33" (+00'46") | 996 / 12007 |
13 | | 05'22" (+00'35") | 1003 / 13011 |
14 | | 05'19" (+00'32") | 994 / 14006 |
15 | | 05'29" (+00'42") | 1001 / 15008 |
16 | | 05'17" (+00'30") | 1006 / 16014 |
17 | | 05'16" (+00'29") | 999 / 17013 |
18 | | 05'29" (+00'42") | 991 / 18005 |
19 | | 05'16" (+00'29") | 1012 / 19017 |
20 | | 05'14" (+00'27") | 1001 / 20018 |
21 | | 04'47" | 987 / 21005 |
22 | | 03'57" | 96 / 21102 |
10月累積里程 : 229.00 km
Voice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'23" | 00:11'32" |
3 | 05'24" | 00:16'56" |
4 | 05'21" | 00:22'17" |
5 | 05'29" | 00:27'46" |
6 | 05'28" | 00:33'14" |
7 | 05'41" | 00:38'55" |
8 | 05'30" | 00:44'25" |
9 | 05'27" | 00:49'52" |
10 | 06'04" | 00:55'56" |
11 | 05'39" | 01:01'35" |
12 | 05'32" | 01:07'07" |
13 | 05'24" | 01:12'31" |
14 | 05'18" | 01:17'49" |
15 | 05'30" | 01:23'19" |
16 | 05'19" | 01:28'38" |
17 | 05'16" | 01:33'54" |
18 | 05'27" | 01:39'21" |
19 | 05'15" | 01:44'36" |
20 | 05'15" | 01:49'51" |
21 | 04'49" | 01:54'40" |
21.1 | 03'43" | 01:55'03" |