| 102.0 km | 05:58:00 | 17.1 km/h官方成績 | 日期 | 2018-10-07 | 成績 | 05:58:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:18'29" (+18'18") | 00:37'02" (+25'51") | | 00:18'33" (+18'22") | | 00:16'33" (+16'22") | 00:27'50" (+16'39") | | 00:11'17" (+11'06") | | 00:14'07" (+13'56") | 00:24'10" (+12'59") | | 00:10'03" (+09'52") | | 00:08'12" (+08'01") | 00:18'04" (+06'53") | | 00:09'52" (+09'41") | | 00:14'56" (+14'45") | 00:15'07" (+03'56") | | 00:00'11" | | 00:00'54" (+00'43") | 00:11'11" | | 00:10'17" (+10'06") | | 00:11'14" (+11'03") | 00:22'48" (+11'37") | | 00:11'34" (+11'23") | | 00:12'47" (+12'36") | 00:26'48" (+15'37") | | 00:14'01" (+13'50") | | 00:45'28" (+45'17") | 00:55'20" (+44'09") | | 00:09'52" (+09'41") | | 00:15'48" (+15'37") | 00:00'00" | |
日期: 2018-10-07 06:39 - 總爬升: 647 m - 地點: 台中市 - 天氣: 艷陽高照 - 平均心率: 78 - 踏頻: 52 - 卡路里: 2861 Cal - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(30) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.16 (-25.84) | 1006 / 1006 | 2 | | 11.32 (-38.68) | 1003 / 2010 | 3 | | 11.50 (-38.50) | 1016 / 3026 | 4 | | 27.07 (-22.93) | 1004 / 4031 | 5 | | 19.35 (-30.65) | 1004 / 5036 |
6 | | 26.87 (-23.13) | 1004 / 6040 | 7 | | 11.96 (-38.04) | 1006 / 7046 | 8 | | 13.24 (-36.76) | 1016 / 8063 | 9 | | 14.88 (-35.12) | 1002 / 9066 | 10 | | 23.23 (-26.77) | 1007 / 10074 | 11 | | 19.67 (-30.33) | 1001 / 11076 | 12 | | 14.94 (-35.06) | 1001 / 12078 | 13 | | 16.07 (-33.93) | 1000 / 13078 | 14 | | 21.69 (-28.31) | 1006 / 14085 | 15 | | 20.57 (-29.43) | 1017 / 15102 | 16 | | 23.84 (-26.16) | 1024 / 16127 | 17 | | 25.53 (-24.47) | 1013 / 17141 | 18 | | 41.38 (-8.62) | 1006 / 18148 | 19 | | 20.81 (-29.19) | 1010 / 19158 | 20 | | 31.03 (-18.97) | 1016 / 20174 | 21 | | 11.84 (-38.16) | 1011 / 21186 | 22 | | 24.66 (-25.34) | 1010 / 22196 | 23 | | 29.27 (-20.73) | 1023 / 23220 | 24 | | 28.80 (-21.20) | 1003 / 24224 | 25 | | 25.90 (-24.10) | 1010 / 25234 | 26 | | 31.30 (-18.70) | 1007 / 26241 | 27 | | 36.73 (-13.27) | 1121 / 27363 | 28 | | 32.14 (-17.86) | 1010 / 28373 | 29 | | 26.87 (-23.13) | 1003 / 29377 | 30 | | 28.57 (-21.43) | 1002 / 30379 | 31 | | 34.29 (-15.71) | 1002 / 31381 | 32 | | 41.86 (-8.14) | 1024 / 32405 | 33 | | 32.43 (-17.57) | 1005 / 33411 | 34 | | 36.36 (-13.64) | 1021 / 34433 | 35 | | 48.00 (-2.00) | 1001 / 35434 | 36 | | 28.57 (-21.43) | 1022 / 36457 | 37 | | 50.00 | 1019 / 37477 | 38 | | 50.00 | 1008 / 38486 | 39 | | 25.35 (-24.65) | 1006 / 39492 | 40 | | 19.46 (-30.54) | 1013 / 40506 | 41 | | 16.44 (-33.56) | 1013 / 41520 | 42 | | 21.95 (-28.05) | 1013 / 42533 | 43 | | 20.93 (-29.07) | 1017 / 43551 | 44 | | 9.07 (-40.93) | 1001 / 44552 | 45 | | 24.66 (-25.34) | 1015 / 45568 | 46 | | 42.35 (-7.65) | 1011 / 46579 | 47 | | 38.71 (-11.29) | 1005 / 47585 | 48 | | 24.16 (-25.84) | 1014 / 48599 | 49 | | 26.67 (-23.33) | 1011 / 49610 | 50 | | 27.27 (-22.73) | 1012 / 50623 | 51 | | 28.80 (-21.20) | 1013 / 51636 | 52 | | 27.27 (-22.73) | 1012 / 52649 | 53 | | 26.87 (-23.13) | 1002 / 53652 | 54 | | 25.71 (-24.29) | 1010 / 54662 | 55 | | 28.35 (-21.65) | 1007 / 55670 | 56 | | 25.53 (-24.47) | 1020 / 56691 | 57 | | 33.03 (-16.97) | 1010 / 57701 | 58 | | 27.69 (-22.31) | 1004 / 58705 | 59 | | 19.57 (-30.43) | 1017 / 59723 | 60 | | 21.82 (-28.18) | 1011 / 60734 | 61 | | 25.00 (-25.00) | 1012 / 61747 | 62 | | 26.28 (-23.72) | 1006 / 62753 | 63 | | 21.30 (-28.70) | 1008 / 63762 | 64 | | 27.48 (-22.52) | 1014 / 64776 | 65 | | 31.30 (-18.70) | 1002 / 65779 | 66 | | 25.35 (-24.65) | 1013 / 66793 | 67 | | 26.67 (-23.33) | 1001 / 67794 | 68 | | 19.25 (-30.75) | 1004 / 68798 | 69 | | 10.65 (-39.35) | 1004 / 69803 | 70 | | 4.15 (-45.85) | 1010 / 70814 | 71 | | 3.19 (-46.81) | 1000 / 71814 | 72 | | 10.20 (-39.80) | 1005 / 72819 | 73 | | 19.89 (-30.11) | 1009 / 73829 | 74 | | 35.64 (-14.36) | 1022 / 74851 | 75 | | 39.56 (-10.44) | 1023 / 75875 | 76 | | 31.86 (-18.14) | 1003 / 76879 | 77 | | 27.07 (-22.93) | 1006 / 77885 | 78 | | 31.03 (-18.97) | 1014 / 78899 | 79 | | 26.47 (-23.53) | 1002 / 79902 | 80 | | 31.03 (-18.97) | 1000 / 80903 | 81 | | 14.57 (-35.43) | 1008 / 81911 | 82 | | 20.11 (-29.89) | 1003 / 82915 | 83 | | 20.57 (-29.43) | 1006 / 83921 | 84 | | 13.74 (-36.26) | 1003 / 84925 | 85 | | 20.22 (-29.78) | 698 / 85623 |
賽後評分: 主辦單位放的交通三角錐才是這次最大的車禍禍害!!!根本一堆人來不及閃避被擊落...然後連帶一兩個後面的車友跟著倒...然後今年的補給品真的有縮水...可能都花在宣傳廣告上面了...;但車衣設計變好看是公認的進步~請主辦單位繼續加油 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
MW Watch 上傳(省電模式) | 6 years ago 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | 1 | 24.2 | 38 | -2.0 % | 2 | 11.2 | 25 | -4.0 % | 3 | 11.3 | 49 | -2.4 % | 4 | 26.9 | 55 | 3.4 % | 5 | 19.3 | 53 | 2.5 % | 6 | 26.7 | 59 | 2.3 % | 7 | 11.9 | 48 | 3.0 % | 8 | 13.1 | 35 | 3.6 % | 9 | 14.6 | 48 | 5.0 % | 10 | 23.2 | 63 | -0.4 % | 11 | 19.4 | 58 | 2.0 % | 12 | 15.0 | 59 | 2.8 % | 13 | 16.0 | 52 | 4.1 % | 14 | 21.7 | 55 | -1.8 % | 15 | 20.5 | 58 | 3.8 % | 16 | 22.5 | 57 | 3.0 % | 17 | 25.2 | 19 | -2.5 % | 18 | 41.9 | 71 | -1.9 % | 19 | 20.9 | 35 | -1.4 % | 20 | 31.0 | 52 | -0.6 % | 21 | 11.9 | 32 | 2.0 % | 22 | 23.7 | 43 | -0.8 % | 23 | 28.8 | 49 | 1.6 % | 24 | 28.8 | 50 | 1.5 % | 25 | 25.4 | 40 | 2.0 % | 26 | 30.3 | 48 | -0.7 % | 27 | 36.0 | 62 | -1.7 % | 28 | 31.6 | 61 | 5.7 % | 29 | 25.4 | 60 | 2.3 % | 30 | 28.1 | 62 | 2.6 % | 31 | 33.3 | 75 | -1.4 % | 32 | 40.4 | 76 | -1.9 % | 33 | 43.9 | 70 | -1.1 % | 34 | 27.7 | 40 | -1.9 % | 35 | 43.4 | 25 | -4.6 % | 36 | 28.6 | 27 | -3.7 % | 37 | 45.6 | 81 | -3.8 % | 38 | 55.4 | 74 | -6.7 % | 39 | 26.3 | 57 | -1.0 % | 40 | 19.5 | 49 | 1.7 % | 41 | 16.3 | 63 | -0.8 % | 42 | 21.8 | 54 | 2.0 % | 43 | 21.4 | 55 | 2.1 % | 44 | 10.5 | 43 | -7.0 % | 45 | 0.0 | 65 | -0.1 % | 47 | 1800.0 | 65 | -0.1 % | 48 | 1800.0 | 67 | 0.0 % | 49 | 1800.0 | 68 | 1.0 % | 50 | 1200.0 | 66 | 1.0 % | 51 | 1800.0 | 67 | 0.0 % | 52 | 1200.0 | 66 | 0.0 % | 53 | 1800.0 | 66 | 0.0 % | 54 | 1200.0 | 67 | 0.0 % | 55 | 1800.0 | 65 | 4.0 % | 56 | 81.8 | 67 | -0.3 % | 57 | 24.2 | 65 | 1.0 % | 58 | 37.9 | 71 | -0.1 % | 59 | 40.9 | 75 | 1.0 % | 60 | 23.5 | 76 | -1.1 % | 61 | 27.3 | 58 | -1.5 % | 62 | 26.3 | 63 | -1.3 % | 63 | 28.6 | 57 | 1.7 % | 64 | 26.9 | 58 | -2.3 % | 65 | 27.1 | 55 | 2.0 % | 66 | 25.0 | 57 | -0.7 % | 67 | 28.1 | 47 | -1.1 % | 68 | 24.5 | 65 | 4.7 % | 69 | 32.1 | 40 | -1.0 % | 70 | 29.5 | 49 | -1.3 % | 71 | 19.5 | 48 | 1.7 % | 72 | 20.9 | 32 | -1.1 % | 73 | 24.3 | 45 | 3.3 % | 74 | 26.3 | 64 | -1.3 % | 75 | 21.3 | 60 | -1.2 % | 76 | 25.5 | 49 | 3.3 % | 77 | 31.3 | 30 | 1.6 % | 78 | 26.9 | 77 | -0.9 % | 79 | 27.5 | 56 | 1.8 % | 80 | 20.2 | 63 | -1.3 % | 81 | 12.7 | 56 | 2.7 % | 82 | 4.0 | 54 | 5.5 % | 83 | 3.2 | 58 | 11.9 % | 84 | 9.3 | 57 | 8.6 % | 85 | 17.6 | 56 | 8.3 % | 86 | 30.8 | 63 | 2.8 % | 87 | 40.4 | 20 | -7.5 % | 88 | 33.0 | 3 | -8.4 % | 89 | 31.3 | 16 | -7.6 % | 90 | 24.8 | 25 | -6.1 % | 91 | 26.9 | 65 | -3.3 % | 92 | 31.6 | 33 | -2.9 % | 93 | 18.8 | 59 | -3.5 % | 94 | 16.8 | 69 | 2.4 % | 95 | 17.6 | 52 | 3.0 % | 96 | 16.1 | 45 | 9.2 % | 84.8 | -190.6 | 45 | 2.8 % |
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