13.2 km | 01:06:51 | 05:03/km日期: 2018-10-08 07:57 - 地點: 五甲公園 - 天氣: 越來越熱 - 平均心率: 162 - 卡路里: 599 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 04'44" / 04'55" / 04'55" / 04'57" / 04'58" / 05'06" / 05'06" / 05'06" / 05'03" / 05'11" / 05'20" / 05'12" / 05'12" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 04'53" (+00'08") | 1000 / 2000 |
| 3 | | 04'55" (+00'10") | 1000 / 3000 |
| 4 | | 04'57" (+00'12") | 1000 / 4000 |
| 5 | | 04'58" (+00'13") | 1000 / 5000 |
| 6 | | 05'05" (+00'20") | 1000 / 6000 |
| 7 | | 05'06" (+00'21") | 1000 / 7000 |
| 8 | | 05'06" (+00'21") | 1000 / 8000 |
| 9 | | 05'02" (+00'17") | 1000 / 9000 |
| 10 | | 05'10" (+00'25") | 1000 / 10000 |
| 11 | | 05'20" (+00'35") | 1000 / 11000 |
| 12 | | 05'12" (+00'27") | 1000 / 12000 |
| 13 | | 05'12" (+00'27") | 1000 / 13000 |
| 14 | | 05'28" (+00'43") | 200 / 13200 |
5、10.2K共200c.c(CR7)
9.5K-GEL能量果膠
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
303.47 km 
ASICS Skysensor Glide 4 累積 :
1108.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'55" | 00:09'39" |
| 3 | 04'55" | 00:14'34" |
| 4 | 04'57" | 00:19'31" |
| 5 | 04'58" | 00:24'29" |
| 6 | 05'06" | 00:29'35" |
| 7 | 05'06" | 00:34'41" |
| 8 | 05'06" | 00:39'47" |
| 9 | 05'03" | 00:44'50" |
| 10 | 05'11" | 00:50'01" |
| 11 | 05'20" | 00:55'21" |
| 12 | 05'12" | 01:00'33" |
| 13 | 05'12" | 01:05'45" |
| 13.2 | 05'28" | 01:06'51" |
展開計圈分析
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