| 全馬 | 04:28:01 | 06:21/km | 第8馬官方成績 | 日期 | 2018-10-07 | 成績 | 04:28:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'03" (+01'26") | 00:51'25" | | 00:27'22" (+04'45") | | 00:29'28" (+06'51") | 00:59'14" (+07'49") | | 00:29'46" (+07'09") | | 00:22'37" | 00:53'46" (+02'21") | | 00:31'09" (+08'32") | | 00:33'10" (+10'33") | 01:08'43" (+17'18") | | 00:35'33" (+12'56") | |
日期: 2018-10-07 21:53 - 地點: Chicago~ - 天氣: 兩,冷 - 平均心率: 157 - 卡路里: 2058 Cal - 平均步頻: 180 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'17" (+03'53") | 1000 / 1000 | 2 | | 04'57" (+02'33") | 1000 / 2000 | 3 | | 02'51" (+00'27") | 1000 / 3000 | 4 | | 05'00" (+02'36") | 1000 / 4000 | 5 | | 04'56" (+02'32") | 1000 / 5000 |
6 | | 04'57" (+02'33") | 1000 / 6000 | 7 | | 05'41" (+03'17") | 1000 / 7000 | 8 | | 05'23" (+02'59") | 1000 / 8000 | 9 | | 05'41" (+03'17") | 1000 / 9000 | 10 | | 05'37" (+03'13") | 1000 / 10000 | 11 | | 05'44" (+03'20") | 1000 / 11000 | 12 | | 05'56" (+03'32") | 1000 / 12000 | 13 | | 05'39" (+03'15") | 1000 / 13000 | 14 | | 06'01" (+03'37") | 1000 / 14000 | 15 | | 06'06" (+03'42") | 1000 / 15000 | 16 | | 05'50" (+03'26") | 1000 / 16000 | 17 | | 06'02" (+03'38") | 1000 / 17000 | 18 | | 06'14" (+03'50") | 1000 / 18000 | 19 | | 05'51" (+03'27") | 1000 / 19000 | 20 | | 05'47" (+03'23") | 1000 / 20000 | 21 | | 05'52" (+03'28") | 1000 / 21000 | 22 | | 05'42" (+03'18") | 1000 / 22000 | 23 | | 02'24" | 1000 / 23000 | 24 | | 05'25" (+03'01") | 1000 / 24000 | 25 | | 03'12" (+00'48") | 1000 / 25000 | 26 | | 06'00" (+03'36") | 1000 / 26000 | 27 | | 06'14" (+03'50") | 1000 / 27000 | 28 | | 06'17" (+03'53") | 1000 / 28000 | 29 | | 06'12" (+03'48") | 1000 / 29000 | 30 | | 06'21" (+03'57") | 1000 / 30000 | 31 | | 06'02" (+03'38") | 1000 / 31000 | 32 | | 06'29" (+04'05") | 1000 / 32000 | 33 | | 07'36" (+05'12") | 1000 / 33000 | 34 | | 06'37" (+04'13") | 1000 / 34000 | 35 | | 06'25" (+04'01") | 1000 / 35000 | 36 | | 06'20" (+03'56") | 1000 / 36000 | 37 | | 06'32" (+04'08") | 1000 / 37000 | 38 | | 07'44" (+05'20") | 1000 / 38000 | 39 | | 08'00" (+05'36") | 1000 / 39000 | 40 | | 06'55" (+04'31") | 1000 / 40000 | 41 | | 06'42" (+04'18") | 1000 / 41000 | 42 | | 06'16" (+03'52") | 1000 / 42000 | 43 | | 06'54" (+04'30") | 1000 / 43000 | 44 | | 06'20" (+03'56") | 1000 / 44000 | 45 | | 06'15" (+03'51") | 1000 / 45000 |
大樓多,Gps訂位會飄~
2018芝加哥馬拉松完賽~ 賽前宣言: 玩的愉快~ 賽後評分: 除了下雨腳濕濕,一切都很棒~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 72.64 km Zoot Makai(24號) 累積 : 452.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 04'57" | 00:11'14" | 3 | 02'52" | 00:14'06" | 4 | 05'01" | 00:19'07" | 5 | 04'56" | 00:24'03" | 6 | 04'58" | 00:29'01" | 7 | 05'42" | 00:34'43" | 8 | 05'23" | 00:40'06" | 9 | 05'41" | 00:45'47" | 10 | 05'38" | 00:51'25" | 11 | 05'44" | 00:57'09" | 12 | 05'57" | 01:03'06" | 13 | 05'39" | 01:08'45" | 14 | 06'02" | 01:14'47" | 15 | 06'06" | 01:20'53" | 16 | 05'50" | 01:26'43" | 17 | 06'03" | 01:32'46" | 18 | 06'14" | 01:39'00" | 19 | 05'51" | 01:44'51" | 20 | 05'48" | 01:50'39" | 21 | 05'52" | 01:56'31" | 22 | 05'43" | 02:02'14" | 23 | 02'24" | 02:04'38" | 24 | 05'26" | 02:10'04" | 25 | 03'12" | 02:13'16" | 26 | 06'00" | 02:19'16" | 27 | 06'14" | 02:25'30" | 28 | 06'18" | 02:31'48" | 29 | 06'13" | 02:38'01" | 30 | 06'24" | 02:44'25" | 31 | 06'00" | 02:50'25" | 32 | 06'30" | 02:56'55" | 33 | 07'37" | 03:04'32" | 34 | 06'38" | 03:11'10" | 35 | 06'25" | 03:17'35" | 36 | 06'20" | 03:23'55" | 37 | 06'32" | 03:30'27" | 38 | 07'45" | 03:38'12" | 39 | 08'00" | 03:46'12" | 40 | 06'56" | 03:53'08" | 41 | 06'43" | 03:59'51" | 42 | 06'16" | 04:06'07" | 43 | 06'54" | 04:13'01" | 44 | 06'21" | 04:19'22" | 45 | 06'16" | 04:25'38" | 45.3 | 06'50" | 04:28'01" |
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