10.0 km | 01:02:27 | 06:14/km日期: 2018-10-08 18:47 - 平均心率: 142 - 卡路里: 494 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'56" / 05'50" / 06'06" / 06'07" / 06'08" / 06'20" / 06'30" / 06'21" / 07'13" / 05'50" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'09") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'05" (+00'15") | 1000 / 3000 |
| 4 | | 06'07" (+00'17") | 1000 / 4000 |
| 5 | | 06'08" (+00'18") | 1000 / 5000 |
| 6 | | 06'19" (+00'29") | 1000 / 6000 |
| 7 | | 06'30" (+00'40") | 1000 / 7000 |
| 8 | | 06'20" (+00'30") | 1000 / 8000 |
| 9 | | 07'13" (+01'23") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 03'50" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 128.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 06'06" | 00:17'52" |
| 4 | 06'07" | 00:23'59" |
| 5 | 06'08" | 00:30'07" |
| 6 | 06'20" | 00:36'27" |
| 7 | 06'30" | 00:42'57" |
| 8 | 06'21" | 00:49'18" |
| 9 | 07'13" | 00:56'31" |
| 10 | 05'50" | 01:02'21" |
| 10.0 | 04'27" | 01:02'24" |
展開計圈分析
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