7.9 km | 00:37:57 | 04:49/km日期: 2018-10-09 05:31 - 平均心率: 153 - 卡路里: 396 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 77% - PM2.5: 普通(40)
Pace: 04'25" / 04'41" / 04'20" / 04'39" / 05'41" / 05'18" / 05'42" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'14") | 196 / 196 |
| 2 | | 05'55" (+02'42") | 201 / 397 |
| 3 | | 03'28" (+00'15") | 198 / 595 |
| 4 | | 05'47" (+02'34") | 206 / 802 |
| 5 | | 03'22" (+00'09") | 198 / 1001 |
| 6 | | 05'33" (+02'20") | 203 / 1205 |
| 7 | | 03'15" (+00'02") | 204 / 1409 |
| 8 | | 05'39" (+02'26") | 207 / 1616 |
| 9 | | 03'26" (+00'13") | 198 / 1815 |
| 10 | | 05'24" (+02'11") | 205 / 2021 |
| 11 | | 03'17" (+00'04") | 200 / 2222 |
| 12 | | 05'44" (+02'31") | 201 / 2424 |
| 13 | | 03'14" (+00'01") | 203 / 2627 |
| 14 | | 05'45" (+02'32") | 201 / 2828 |
| 15 | | 03'25" (+00'12") | 195 / 3024 |
| 16 | | 05'42" (+02'29") | 203 / 3227 |
| 17 | | 03'15" (+00'02") | 202 / 3430 |
| 18 | | 05'39" (+02'26") | 201 / 3632 |
| 19 | | 03'17" (+00'04") | 200 / 3833 |
| 20 | | 05'38" (+02'25") | 203 / 4036 |
| 21 | | 03'18" (+00'05") | 198 / 4234 |
| 22 | | 05'24" (+02'11") | 204 / 4439 |
| 23 | | 03'13" | 202 / 4641 |
| 24 | | 05'41" (+02'28") | 1000 / 5641 |
| 25 | | 05'12" (+01'59") | 1000 / 6641 |
| 26 | | 05'08" (+01'55") | 1000 / 7641 |
| 27 | | 05'13" (+02'00") | 233 / 7875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 395.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'41" | 00:09'06" |
| 3 | 04'20" | 00:13'26" |
| 4 | 04'39" | 00:18'05" |
| 5 | 05'41" | 00:23'46" |
| 6 | 05'18" | 00:29'04" |
| 7 | 05'42" | 00:34'46" |
| 7.9 | 05'01" | 00:39'10" |
留言 
展開計圈分析
