25.0 km | 02:10:03 | 05:12/km日期: 2018-10-09 08:55 - 地點: 自宅5樓-跑步機 - 天氣: 冷氣房 - 平均心率: 174 - 卡路里: 1134 Cal - 平均步頻: 180
Pace: 05'10" / 05'13" / 05'15" / 05'16" / 05'13" / 05'13" / 05'13" / 05'15" / 05'09" / 05'15" / 05'15" / 05'19" / 05'16" / 05'15" / 05'15" / 05'17" / 05'21" / 05'07" / 05'17" / 04'51" / 05'07" / 05'15" / 05'13" / 05'05" / 04'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'19") | 1000 / 1000 |
| 2 | | 05'13" (+00'23") | 1000 / 2000 |
| 3 | | 05'15" (+00'25") | 1000 / 3000 |
| 4 | | 05'15" (+00'25") | 1000 / 4000 |
| 5 | | 05'12" (+00'22") | 1000 / 5000 |
| 6 | | 05'13" (+00'23") | 1000 / 6000 |
| 7 | | 05'13" (+00'23") | 1000 / 7000 |
| 8 | | 05'14" (+00'24") | 1000 / 8000 |
| 9 | | 05'09" (+00'19") | 1000 / 9000 |
| 10 | | 05'14" (+00'24") | 1000 / 10000 |
| 11 | | 05'15" (+00'25") | 1000 / 11000 |
| 12 | | 05'18" (+00'28") | 1000 / 12000 |
| 13 | | 05'16" (+00'26") | 1000 / 13000 |
| 14 | | 05'14" (+00'24") | 1000 / 14000 |
| 15 | | 05'15" (+00'25") | 1000 / 15000 |
| 16 | | 05'16" (+00'26") | 1000 / 16000 |
| 17 | | 05'14" (+00'24") | 1000 / 17000 |
| 18 | | 05'13" (+00'23") | 1000 / 18000 |
| 19 | | 05'17" (+00'27") | 1000 / 19000 |
| 20 | | 04'50" | 1000 / 20000 |
| 21 | | 05'07" (+00'17") | 1000 / 21000 |
| 22 | | 05'14" (+00'24") | 1000 / 22000 |
| 23 | | 05'13" (+00'23") | 1000 / 23000 |
| 24 | | 05'04" (+00'14") | 1000 / 24000 |
| 25 | | 04'58" (+00'08") | 1000 / 25000 |
這心率高的嚇人⋯
3、6、9、12、15、18K共500c.c(CR7)
21、24K共250c.c(water)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
303.47 km 
NIKE AIR ZOOM SPEED RACER 6 累積 :
1073.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'13" | 00:10'23" |
| 3 | 05'15" | 00:15'38" |
| 4 | 05'16" | 00:20'54" |
| 5 | 05'13" | 00:26'07" |
| 6 | 05'13" | 00:31'20" |
| 7 | 05'13" | 00:36'33" |
| 8 | 05'15" | 00:41'48" |
| 9 | 05'09" | 00:46'57" |
| 10 | 05'15" | 00:52'12" |
| 11 | 05'15" | 00:57'27" |
| 12 | 05'19" | 01:02'46" |
| 13 | 05'16" | 01:08'02" |
| 14 | 05'15" | 01:13'17" |
| 15 | 05'15" | 01:18'32" |
| 16 | 05'17" | 01:23'49" |
| 17 | 05'21" | 01:29'10" |
| 18 | 05'07" | 01:34'17" |
| 19 | 05'17" | 01:39'34" |
| 20 | 04'51" | 01:44'25" |
| 21 | 05'07" | 01:49'32" |
| 22 | 05'15" | 01:54'47" |
| 23 | 05'13" | 02:00'00" |
| 24 | 05'05" | 02:05'05" |
| 25 | 04'58" | 02:10'03" |
| 25.0 | 04'41" | 02:10'04" |
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