15.2 km | 01:05:43 | 04:20/km日期: 2012-11-21 17:44 - 平均心率: 57 - 卡路里: 819 Cal - 溫度: 25°C - 濕度: 70%
Pace: 04'47" / 04'37" / 04'29" / 04'24" / 04'16" / 04'22" / 04'16" / 04'18" / 04'15" / 04'17" / 04'16" / 04'14" / 04'12" / 04'10" / 04'12" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'49") | 444 / 444 |
| 2 | | 04'36" (+00'29") | 455 / 900 |
| 3 | | 04'37" (+00'30") | 453 / 1354 |
| 4 | | 04'35" (+00'28") | 457 / 1811 |
| 5 | | 04'34" (+00'27") | 458 / 2270 |
| 6 | | 04'27" (+00'20") | 452 / 2722 |
| 7 | | 04'27" (+00'20") | 456 / 3178 |
| 8 | | 04'25" (+00'18") | 452 / 3631 |
| 9 | | 04'22" (+00'15") | 457 / 4088 |
| 10 | | 04'15" (+00'08") | 462 / 4550 |
| 11 | | 04'15" (+00'08") | 453 / 5004 |
| 12 | | 04'18" (+00'11") | 455 / 5460 |
| 13 | | 04'23" (+00'16") | 462 / 5922 |
| 14 | | 04'19" (+00'12") | 462 / 6385 |
| 15 | | 04'13" (+00'06") | 457 / 6842 |
| 16 | | 04'19" (+00'12") | 454 / 7296 |
| 17 | | 04'16" (+00'09") | 459 / 7756 |
| 18 | | 04'17" (+00'10") | 458 / 8214 |
| 19 | | 04'12" (+00'05") | 467 / 8682 |
| 20 | | 04'17" (+00'10") | 458 / 9141 |
| 21 | | 04'17" (+00'10") | 458 / 9600 |
| 22 | | 04'16" (+00'09") | 466 / 10066 |
| 23 | | 04'16" (+00'09") | 460 / 10527 |
| 24 | | 04'17" (+00'10") | 466 / 10994 |
| 25 | | 04'15" (+00'08") | 461 / 11455 |
| 26 | | 04'12" (+00'05") | 459 / 11915 |
| 27 | | 04'12" (+00'05") | 459 / 12374 |
| 28 | | 04'09" (+00'02") | 464 / 12838 |
| 29 | | 04'13" (+00'06") | 457 / 13296 |
| 30 | | 04'07" | 468 / 13764 |
| 31 | | 04'08" (+00'01") | 459 / 14223 |
| 32 | | 04'11" (+00'04") | 461 / 14685 |
| 33 | | 04'12" (+00'05") | 452 / 15137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 356.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'37" | 00:09'24" |
| 3 | 04'29" | 00:13'53" |
| 4 | 04'24" | 00:18'17" |
| 5 | 04'16" | 00:22'33" |
| 6 | 04'22" | 00:26'55" |
| 7 | 04'16" | 00:31'11" |
| 8 | 04'18" | 00:35'29" |
| 9 | 04'15" | 00:39'44" |
| 10 | 04'17" | 00:44'01" |
| 11 | 04'16" | 00:48'17" |
| 12 | 04'14" | 00:52'31" |
| 13 | 04'12" | 00:56'43" |
| 14 | 04'10" | 01:00'53" |
| 15 | 04'12" | 01:05'05" |
| 15.2 | 04'01" | 01:05'43" |
展開計圈分析
留言 
