20.1 km | 02:05:04 | 06:13/km日期: 2018-10-09 17:50 - 平均心率: 120 - 卡路里: 758 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 06'56" / 06'42" / 06'31" / 06'11" / 06'14" / 06'35" / 06'02" / 05'59" / 06'02" / 06'36" / 06'01" / 06'09" / 06'06" / 06'00" / 21'35" / 06'02" / 06'11" / 06'21" / 06'03" / 06'29" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'59") | 400 / 400 |
2 | | 07'02" (+01'29") | 400 / 800 |
3 | | 07'09" (+01'36") | 400 / 1200 |
4 | | 06'34" (+01'01") | 400 / 1600 |
5 | | 06'32" (+00'59") | 400 / 2000 |
6 | | 06'23" (+00'50") | 400 / 2400 |
7 | | 06'29" (+00'56") | 400 / 2800 |
8 | | 06'27" (+00'54") | 400 / 3199 |
9 | | 06'07" (+00'34") | 400 / 3599 |
10 | | 06'18" (+00'45") | 400 / 3999 |
11 | | 06'14" (+00'41") | 400 / 4399 |
12 | | 06'09" (+00'36") | 400 / 4800 |
13 | | 06'03" (+00'30") | 400 / 5200 |
14 | | 05'48" (+00'15") | 400 / 5600 |
15 | | 05'36" (+00'03") | 400 / 6000 |
16 | | 05'56" (+00'23") | 400 / 6400 |
17 | | 05'48" (+00'15") | 400 / 6800 |
18 | | 05'57" (+00'24") | 400 / 7200 |
19 | | 06'13" (+00'40") | 400 / 7600 |
20 | | 06'05" (+00'32") | 400 / 8000 |
21 | | 06'13" (+00'40") | 400 / 8400 |
22 | | 05'54" (+00'21") | 400 / 8800 |
23 | | 05'42" (+00'09") | 400 / 9200 |
24 | | 05'33" | 400 / 9600 |
25 | | 06'00" (+00'27") | 400 / 10000 |
26 | | 06'02" (+00'29") | 400 / 10400 |
27 | | 05'58" (+00'25") | 400 / 10800 |
28 | | 05'48" (+00'15") | 400 / 11200 |
29 | | 06'26" (+00'53") | 400 / 11600 |
30 | | 06'09" (+00'36") | 400 / 12000 |
31 | | 06'03" (+00'30") | 400 / 12400 |
32 | | 06'11" (+00'38") | 400 / 12800 |
33 | | 06'00" (+00'27") | 400 / 13200 |
34 | | 05'50" (+00'17") | 400 / 13600 |
35 | | 06'07" (+00'34") | 400 / 14000 |
36 | | 06'47" (+01'14") | 400 / 14400 |
37 | | 06'22" (+00'49") | 400 / 14800 |
38 | | 06'18" (+00'45") | 400 / 15200 |
39 | | 06'05" (+00'32") | 400 / 15600 |
40 | | 06'07" (+00'34") | 400 / 16000 |
41 | | 06'05" (+00'32") | 400 / 16400 |
42 | | 06'18" (+00'45") | 400 / 16800 |
43 | | 06'12" (+00'39") | 400 / 17200 |
44 | | 06'27" (+00'54") | 400 / 17600 |
45 | | 06'16" (+00'43") | 400 / 18000 |
46 | | 05'59" (+00'26") | 400 / 18400 |
47 | | 06'04" (+00'31") | 400 / 18799 |
48 | | 05'52" (+00'19") | 400 / 19199 |
49 | | 06'43" (+01'10") | 400 / 19599 |
50 | | 06'39" (+01'06") | 400 / 19999 |
51 | | 06'41" (+01'08") | 107 / 20107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 623.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'42" | 00:13'38" |
3 | 06'31" | 00:20'09" |
4 | 06'11" | 00:26'20" |
5 | 06'14" | 00:32'34" |
6 | 06'35" | 00:39'09" |
7 | 06'02" | 00:45'11" |
8 | 05'59" | 00:51'10" |
9 | 06'02" | 00:57'12" |
10 | 06'36" | 01:03'48" |
11 | 06'01" | 01:09'49" |
12 | 06'09" | 01:15'58" |
13 | 06'06" | 01:22'04" |
14 | 06'00" | 01:28'04" |
15 | 21'35" | 01:49'39" |
16 | 06'02" | 01:55'41" |
17 | 06'11" | 02:01'52" |
18 | 06'21" | 02:08'13" |
19 | 06'03" | 02:14'16" |
20 | 06'29" | 02:20'45" |
20.1 | 06'41" | 02:21'28" |