24.4 km | 02:15:41 | 05:34/km日期: 2018-10-09 18:31 - 平均心率: 137 - 卡路里: 1315 Cal - 總步數: 26062 - 平均步頻: 192 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 04'55" / 05'12" / 05'24" / 05'32" / 05'20" / 05'03" / 05'22" / 05'18" / 05'22" / 05'31" / 05'27" / 05'38" / 05'30" / 05'32" / 05'29" / 05'33" / 05'29" / 05'44" / 05'45" / 05'41" / 06'00" / 06'13" / 06'15" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" | 1010 / 1010 | 188 / 107 |
| 2 | | 05'09" (+00'13") | 1009 / 2019 | 191 / 101 |
| 3 | | 05'19" (+00'23") | 1003 / 3023 | 191 / 97 |
| 4 | | 05'31" (+00'35") | 1000 / 4023 | 190 / 95 |
| 5 | | 05'18" (+00'22") | 1004 / 5028 | 191 / 98 |
| 6 | | 05'03" (+00'07") | 1008 / 6036 | 193 / 102 |
| 7 | | 05'17" (+00'21") | 1003 / 7039 | 193 / 97 |
| 8 | | 05'20" (+00'24") | 1004 / 8043 | 194 / 95 |
| 9 | | 05'19" (+00'23") | 1004 / 9047 | 195 / 95 |
| 10 | | 05'29" (+00'33") | 1005 / 10053 | 194 / 93 |
| 11 | | 05'26" (+00'30") | 1001 / 11054 | 193 / 94 |
| 12 | | 05'35" (+00'39") | 1010 / 12065 | 193 / 92 |
| 13 | | 05'28" (+00'32") | 1002 / 13067 | 192 / 95 |
| 14 | | 05'29" (+00'33") | 1004 / 14071 | 193 / 93 |
| 15 | | 05'30" (+00'34") | 1007 / 15079 | 193 / 93 |
| 16 | | 05'29" (+00'33") | 1001 / 16080 | 192 / 94 |
| 17 | | 05'29" (+00'33") | 1006 / 17087 | 191 / 94 |
| 18 | | 05'38" (+00'42") | 1006 / 18093 | 191 / 92 |
| 19 | | 05'45" (+00'49") | 1000 / 19093 | 193 / 89 |
| 20 | | 05'40" (+00'44") | 1002 / 20096 | 192 / 91 |
| 21 | | 06'03" (+01'07") | 1004 / 21100 | 191 / 86 |
| 22 | | 06'10" (+01'14") | 1006 / 22107 | 191 / 84 |
| 23 | | 06'10" (+01'14") | 1010 / 23117 | 189 / 85 |
| 24 | | 05'58" (+01'02") | 1004 / 24122 | 188 / 89 |
| 25 | | 06'20" (+01'24") | 362 / 24484 | 184 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 403.52 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'12" | 00:10'07" |
| 3 | 05'24" | 00:15'31" |
| 4 | 05'32" | 00:21'03" |
| 5 | 05'20" | 00:26'23" |
| 6 | 05'03" | 00:31'26" |
| 7 | 05'22" | 00:36'48" |
| 8 | 05'18" | 00:42'06" |
| 9 | 05'22" | 00:47'28" |
| 10 | 05'31" | 00:52'59" |
| 11 | 05'27" | 00:58'26" |
| 12 | 05'38" | 01:04'04" |
| 13 | 05'30" | 01:09'34" |
| 14 | 05'32" | 01:15'06" |
| 15 | 05'29" | 01:20'35" |
| 16 | 05'33" | 01:26'08" |
| 17 | 05'29" | 01:31'37" |
| 18 | 05'44" | 01:37'21" |
| 19 | 05'45" | 01:43'06" |
| 20 | 05'41" | 01:48'47" |
| 21 | 06'00" | 01:54'47" |
| 22 | 06'13" | 02:01'00" |
| 23 | 06'15" | 02:07'15" |
| 24 | 06'01" | 02:13'16" |
| 24.4 | 06'40" | 02:15'41" |
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