18.9 km | 02:00:02 | 06:20/km日期: 2018-10-10 05:51 - 平均心率: 142 - 卡路里: 869 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(33)
Pace: 07'32" / 06'27" / 06'42" / 06'22" / 06'20" / 06'29" / 06'04" / 06'13" / 05'58" / 08'38" / 05'47" / 06'14" / 05'47" / 08'24" / 06'18" / 06'25" / 06'28" / 06'13" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'45") | 1000 / 1000 |
2 | | 06'27" (+00'40") | 1000 / 2000 |
3 | | 06'41" (+00'54") | 1000 / 3000 |
4 | | 06'22" (+00'35") | 1000 / 4000 |
5 | | 06'19" (+00'32") | 1000 / 5000 |
6 | | 06'19" (+00'32") | 1000 / 6000 |
7 | | 06'04" (+00'17") | 1000 / 7000 |
8 | | 06'12" (+00'25") | 1000 / 8000 |
9 | | 05'58" (+00'11") | 1000 / 9000 |
10 | | 06'21" (+00'34") | 1000 / 10000 |
11 | | 05'47" | 1000 / 11000 |
12 | | 06'13" (+00'26") | 1000 / 12000 |
13 | | 05'47" | 1000 / 13000 |
14 | | 06'24" (+00'37") | 1000 / 14000 |
15 | | 06'17" (+00'30") | 1000 / 15000 |
16 | | 06'10" (+00'23") | 1000 / 16000 |
17 | | 06'19" (+00'32") | 1000 / 17000 |
18 | | 06'12" (+00'25") | 1000 / 18000 |
19 | | 06'52" (+01'05") | 941 / 18941 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 327.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'27" | 00:13'59" |
3 | 06'42" | 00:20'41" |
4 | 06'22" | 00:27'03" |
5 | 06'20" | 00:33'23" |
6 | 06'29" | 00:39'52" |
7 | 06'04" | 00:45'56" |
8 | 06'13" | 00:52'09" |
9 | 05'58" | 00:58'07" |
10 | 08'38" | 01:06'45" |
11 | 05'47" | 01:12'32" |
12 | 06'14" | 01:18'46" |
13 | 05'47" | 01:24'33" |
14 | 08'24" | 01:32'57" |
15 | 06'18" | 01:39'15" |
16 | 06'25" | 01:45'40" |
17 | 06'28" | 01:52'08" |
18 | 06'13" | 01:58'21" |
18.9 | 07'33" | 02:05'28" |