12.2 km | 01:34:22 | 07:45/km日期: 2018-10-10 06:36 - 卡路里: 692 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(33)
Pace: 07'04" / 07'48" / 07'19" / 07'40" / 07'08" / 06'20" / 11'51" / 07'08" / 07'29" / 07'33" / 07'18" / 07'52" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'03") | 1000 / 1000 |
| 2 | | 07'47" (+01'27") | 1000 / 2000 |
| 3 | | 07'19" (+00'59") | 1000 / 3000 |
| 4 | | 07'38" (+01'18") | 1000 / 4000 |
| 5 | | 07'07" (+00'47") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 11'51" (+05'31") | 1000 / 7000 |
| 8 | | 07'07" (+00'47") | 1000 / 8000 |
| 9 | | 07'29" (+01'09") | 1000 / 9000 |
| 10 | | 07'33" (+01'13") | 1000 / 10000 |
| 11 | | 07'17" (+00'57") | 1000 / 11000 |
| 12 | | 07'51" (+01'31") | 1000 / 12000 |
| 13 | | 09'39" (+03'19") | 161 / 12161 |
第48次虎尾過溪股大庒六房天上聖母紅壇路跑參拜自主訓練。
10月累積里程 : 240.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'48" | 00:14'52" |
| 3 | 07'19" | 00:22'11" |
| 4 | 07'40" | 00:29'51" |
| 5 | 07'08" | 00:36'59" |
| 6 | 06'20" | 00:43'19" |
| 7 | 11'51" | 00:55'10" |
| 8 | 07'08" | 01:02'18" |
| 9 | 07'29" | 01:09'47" |
| 10 | 07'33" | 01:17'20" |
| 11 | 07'18" | 01:24'38" |
| 12 | 07'52" | 01:32'30" |
| 12.2 | 09'36" | 01:34'03" |
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