14.0 km | 01:39:23 | 07:05/km日期: 2018-10-10 05:45 - 地點: 竹22 - 天氣: 陰 - 平均心率: 144 - 卡路里: 920 Cal - 總步數: 17274 - 平均步頻: 173 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'09" / 06'03" / 05'48" / 06'11" / 06'27" / 07'08" / 07'16" / 12'53" / 07'40" / 05'48" / 06'04" / 07'18" / 08'13" / 06'17" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'50") | 502 / 502 | 163 / 97 |
| 2 | | 05'56" (+00'30") | 507 / 1009 | 166 / 101 |
| 3 | | 06'13" (+00'47") | 508 / 1518 | 170 / 94 |
| 4 | | 05'48" (+00'22") | 508 / 2026 | 166 / 103 |
| 5 | | 05'40" (+00'14") | 504 / 2531 | 167 / 105 |
| 6 | | 05'44" (+00'18") | 507 / 3039 | 168 / 103 |
| 7 | | 05'26" | 505 / 3544 | 169 / 108 |
| 8 | | 06'51" (+01'25") | 507 / 4052 | 154 / 94 |
| 9 | | 06'13" (+00'47") | 506 / 4558 | 170 / 94 |
| 10 | | 06'21" (+00'55") | 503 / 5062 | 172 / 91 |
| 11 | | 06'59" (+01'33") | 505 / 5568 | 179 / 79 |
| 12 | | 07'11" (+01'45") | 507 / 6075 | 183 / 75 |
| 13 | | 08'50" (+03'24") | 501 / 6576 | 206 / 54 |
| 14 | | 05'32" (+00'06") | 501 / 7078 | 169 / 106 |
| 15 | | 18'53" (+13'27") | 506 / 7584 | 131 / 40 |
| 16 | | 06'37" (+01'11") | 500 / 8085 | 180 / 83 |
| 17 | | 07'40" (+02'14") | 501 / 8587 | 192 / 67 |
| 18 | | 07'42" (+02'16") | 507 / 9094 | 190 / 68 |
| 19 | | 05'45" (+00'19") | 509 / 9604 | 170 / 101 |
| 20 | | 05'36" (+00'10") | 502 / 10106 | 172 / 103 |
| 21 | | 06'20" (+00'54") | 507 / 10614 | 177 / 89 |
| 22 | | 05'39" (+00'13") | 504 / 11118 | 170 / 103 |
| 23 | | 05'41" (+00'15") | 503 / 11621 | 170 / 103 |
| 24 | | 08'49" (+03'23") | 502 / 12123 | 201 / 56 |
| 25 | | 06'53" (+01'27") | 505 / 12629 | 190 / 76 |
| 26 | | 09'28" (+04'02") | 505 / 13134 | 194 / 54 |
| 27 | | 06'31" (+01'05") | 508 / 13642 | 179 / 85 |
| 28 | | 05'54" (+00'28") | 505 / 14148 | 174 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
202.86 km 
Mizuno SHADOW 2 (wide) No.1 累積 :
492.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 05'48" | 00:18'00" |
| 4 | 06'11" | 00:24'11" |
| 5 | 06'27" | 00:30'38" |
| 6 | 07'08" | 00:37'46" |
| 7 | 07'16" | 00:45'02" |
| 8 | 12'53" | 00:57'55" |
| 9 | 07'40" | 01:05'35" |
| 10 | 05'48" | 01:11'23" |
| 11 | 06'04" | 01:17'27" |
| 12 | 07'18" | 01:24'45" |
| 13 | 08'13" | 01:32'58" |
| 14 | 06'17" | 01:39'15" |
| 14.0 | 25'09" | 01:39'23" |
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