42.1 km | 04:17:02 | 06:05/km日期: 2014-03-30 06:30 - 總爬升: 480 m - 卡路里: 2542 Cal - 溫度: 24°C - 濕度: 75%
Pace: 04'30" / 04'50" / 04'20" / 04'41" / 04'29" / 04'40" / 04'31" / 04'49" / 05'40" / 04'50" / 05'21" / 05'20" / 05'00" / 04'49" / 05'11" / 05'10" / 05'00" / 05'20" / 05'39" / 05'01" / 05'49" / 05'31" / 05'30" / 05'49" / 06'41" / 06'49" / 06'40" / 06'40" / 07'31" / 06'29" / 06'31" / 06'30" / 08'40" / 08'00" / 07'00" / 06'20" / 07'30" / 07'50" / 06'40" / 07'19" / 09'50" / 07'00" / 34'53" /
3月累積里程 : 291.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'50" | 00:09'20" |
| 3 | 04'20" | 00:13'40" |
| 4 | 04'41" | 00:18'21" |
| 5 | 04'29" | 00:22'50" |
| 6 | 04'40" | 00:27'30" |
| 7 | 04'31" | 00:32'01" |
| 8 | 04'49" | 00:36'50" |
| 9 | 05'40" | 00:42'30" |
| 10 | 04'50" | 00:47'20" |
| 11 | 05'21" | 00:52'41" |
| 12 | 05'20" | 00:58'01" |
| 13 | 05'00" | 01:03'01" |
| 14 | 04'49" | 01:07'50" |
| 15 | 05'11" | 01:13'01" |
| 16 | 05'10" | 01:18'11" |
| 17 | 05'00" | 01:23'11" |
| 18 | 05'20" | 01:28'31" |
| 19 | 05'39" | 01:34'10" |
| 20 | 05'01" | 01:39'11" |
| 21 | 05'49" | 01:45'00" |
| 22 | 05'31" | 01:50'31" |
| 23 | 05'30" | 01:56'01" |
| 24 | 05'49" | 02:01'50" |
| 25 | 06'41" | 02:08'31" |
| 26 | 06'49" | 02:15'20" |
| 27 | 06'40" | 02:22'00" |
| 28 | 06'40" | 02:28'40" |
| 29 | 07'31" | 02:36'11" |
| 30 | 06'29" | 02:42'40" |
| 31 | 06'31" | 02:49'11" |
| 32 | 06'30" | 02:55'41" |
| 33 | 08'40" | 03:04'21" |
| 34 | 08'00" | 03:12'21" |
| 35 | 07'00" | 03:19'21" |
| 36 | 06'20" | 03:25'41" |
| 37 | 07'30" | 03:33'11" |
| 38 | 07'50" | 03:41'01" |
| 39 | 06'40" | 03:47'41" |
| 40 | 07'19" | 03:55'00" |
| 41 | 09'50" | 04:04'50" |
| 42 | 07'00" | 04:11'50" |
| 42.7 | 06'58" | 04:17'02" |
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