13.4 km | 00:55:06 | 04:06/km日期: 2018-10-11 19:31 - 平均心率: 166 - 卡路里: 742 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 03'59" / 04'10" / 04'10" / 04'05" / 04'07" / 04'05" / 04'05" / 04'05" / 04'08" / 04'08" / 04'07" / 04'07" / 04'07" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'02") | 413 / 413 |
2 | | 04'02" (+00'06") | 412 / 825 |
3 | | 04'08" (+00'12") | 411 / 1237 |
4 | | 04'10" (+00'14") | 406 / 1644 |
5 | | 04'07" (+00'11") | 408 / 2052 |
6 | | 04'12" (+00'16") | 409 / 2462 |
7 | | 04'03" (+00'07") | 410 / 2872 |
8 | | 04'07" (+00'11") | 409 / 3281 |
9 | | 04'06" (+00'10") | 406 / 3688 |
10 | | 04'06" (+00'10") | 406 / 4094 |
11 | | 04'03" (+00'07") | 410 / 4505 |
12 | | 04'05" (+00'09") | 407 / 4913 |
13 | | 04'06" (+00'10") | 404 / 5318 |
14 | | 04'07" (+00'11") | 407 / 5725 |
15 | | 04'05" (+00'09") | 408 / 6134 |
16 | | 04'00" (+00'04") | 411 / 6545 |
17 | | 04'08" (+00'12") | 400 / 6946 |
18 | | 04'03" (+00'07") | 409 / 7356 |
19 | | 04'06" (+00'10") | 405 / 7762 |
20 | | 04'06" (+00'10") | 407 / 8169 |
21 | | 04'03" (+00'07") | 407 / 8576 |
22 | | 04'12" (+00'16") | 401 / 8978 |
23 | | 04'06" (+00'10") | 406 / 9384 |
24 | | 04'08" (+00'12") | 399 / 9783 |
25 | | 04'10" (+00'14") | 402 / 10186 |
26 | | 04'05" (+00'09") | 408 / 10595 |
27 | | 04'07" (+00'11") | 401 / 10996 |
28 | | 04'06" (+00'10") | 405 / 11401 |
29 | | 04'03" (+00'07") | 406 / 11808 |
30 | | 04'07" (+00'11") | 403 / 12211 |
31 | | 04'11" (+00'15") | 405 / 12617 |
32 | | 04'05" (+00'09") | 402 / 13019 |
33 | | 03'56" | 401 / 13421 |
34 | | 03'13" | 9 / 13431 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 :
434.69 km ADIDAS ADIOS 累積 :
17908.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 04'10" | 00:08'09" |
3 | 04'10" | 00:12'19" |
4 | 04'05" | 00:16'24" |
5 | 04'07" | 00:20'31" |
6 | 04'05" | 00:24'36" |
7 | 04'05" | 00:28'41" |
8 | 04'05" | 00:32'46" |
9 | 04'08" | 00:36'54" |
10 | 04'08" | 00:41'02" |
11 | 04'07" | 00:45'09" |
12 | 04'07" | 00:49'16" |
13 | 04'07" | 00:53'23" |
13.4 | 03'58" | 00:55'06" |