7.3 km | 00:45:41 | 06:16/km日期: 2018-10-11 20:07 - 平均心率: 127 - 卡路里: 328 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 73%
Pace: 06'29" / 06'11" / 06'14" / 06'18" / 06'10" / 07'27" / 05'56" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'38") | 400 / 400 |
| 2 | | 32'20" (+29'04") | 46 / 446 |
| 3 | | 03'48" (+00'32") | 400 / 846 |
| 4 | | 32'15" (+28'59") | 46 / 892 |
| 5 | | 03'42" (+00'26") | 400 / 1292 |
| 6 | | 22'06" (+18'50") | 67 / 1360 |
| 7 | | 03'38" (+00'22") | 400 / 1760 |
| 8 | | 23'27" (+20'11") | 63 / 1824 |
| 9 | | 03'38" (+00'22") | 400 / 2224 |
| 10 | | 23'11" (+19'55") | 64 / 2289 |
| 11 | | 03'41" (+00'25") | 400 / 2689 |
| 12 | | 23'56" (+20'40") | 62 / 2752 |
| 13 | | 03'41" (+00'25") | 400 / 3152 |
| 14 | | 29'30" (+26'14") | 50 / 3202 |
| 15 | | 03'42" (+00'26") | 400 / 3602 |
| 16 | | 25'42" (+22'26") | 58 / 3661 |
| 17 | | 03'45" (+00'29") | 400 / 4061 |
| 18 | | 25'36" (+22'20") | 58 / 4119 |
| 19 | | 03'32" (+00'16") | 400 / 4519 |
| 20 | | 29'12" (+25'56") | 51 / 4571 |
| 21 | | 03'26" (+00'10") | 400 / 4971 |
| 22 | | 22'18" (+19'02") | 67 / 5038 |
| 23 | | 03'36" (+00'20") | 400 / 5438 |
| 24 | | 28'50" (+25'34") | 52 / 5490 |
| 25 | | 03'32" (+00'16") | 400 / 5890 |
| 26 | | 31'55" (+28'39") | 46 / 5937 |
| 27 | | 03'30" (+00'14") | 400 / 6337 |
| 28 | | 27'25" (+24'09") | 54 / 6392 |
| 29 | | 03'20" (+00'04") | 400 / 6792 |
| 30 | | 20'40" (+17'24") | 72 / 6864 |
| 31 | | 03'16" | 400 / 7264 |
| 32 | | 03'15" | 22 / 7287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 145.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'11" | 00:12'40" |
| 3 | 06'14" | 00:18'54" |
| 4 | 06'18" | 00:25'12" |
| 5 | 06'10" | 00:31'22" |
| 6 | 07'27" | 00:38'49" |
| 7 | 05'56" | 00:44'45" |
| 7.3 | 03'18" | 00:45'42" |
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