全馬 | 04:09:59 | 05:55/km | 第5馬官方成績 |
日期 | 2014-03-30 |
成績 | 04:09:59 |
總名次 | 219 / - |
分組名次 | 1 / - |
平均速度 | 05:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'13" | 00:51'42" |
| 00:26'29" (+01'16") |
| 00:28'52" (+03'39") | 00:57'22" (+05'40") |
| 00:28'30" (+03'17") |
| 00:30'40" (+05'27") | 01:03'39" (+11'57") |
| 00:32'59" (+07'46") |
| 00:31'45" (+06'32") | 01:03'25" (+11'43") |
| 00:31'40" (+06'27") |
|
日期: 2014-03-30 06:30 - 總爬升: 490 m - 地點: 八卦山台地 - 天氣: 超熱啊~ - 卡路里: 1671 Cal - 溫度: 24°C - 濕度: 75%
第6馬
第一次跑有坡的比賽耶,超級累的,不過還好有跑完!!
第一次在比賽走路耶,好恐怖的上坡喔~
3月累積里程 :
188.96 km adidas adizero ace 4 累積 :
647.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'03" | 00:10'34" |
3 | 04'43" | 00:15'17" |
4 | 05'00" | 00:20'17" |
5 | 04'56" | 00:25'13" |
6 | 05'05" | 00:30'18" |
7 | 05'05" | 00:35'23" |
8 | 05'39" | 00:41'02" |
9 | 05'21" | 00:46'23" |
10 | 05'19" | 00:51'42" |
11 | 06'32" | 00:58'14" |
12 | 05'34" | 01:03'48" |
13 | 05'33" | 01:09'21" |
14 | 05'23" | 01:14'44" |
15 | 05'50" | 01:20'34" |
16 | 05'38" | 01:26'12" |
17 | 05'23" | 01:31'35" |
18 | 06'07" | 01:37'42" |
19 | 05'44" | 01:43'26" |
20 | 05'38" | 01:49'04" |
21 | 05'58" | 01:55'02" |
22 | 05'20" | 02:00'22" |
23 | 06'40" | 02:07'02" |
24 | 06'07" | 02:13'09" |
25 | 06'35" | 02:19'44" |
26 | 07'36" | 02:27'20" |
27 | 05'54" | 02:33'14" |
28 | 07'41" | 02:40'55" |
29 | 05'49" | 02:46'44" |
30 | 05'59" | 02:52'43" |
31 | 06'04" | 02:58'47" |
32 | 05'45" | 03:04'32" |
33 | 06'59" | 03:11'31" |
34 | 07'25" | 03:18'56" |
35 | 05'32" | 03:24'28" |
36 | 06'13" | 03:30'41" |
37 | 06'36" | 03:37'17" |
38 | 06'50" | 03:44'07" |
39 | 05'42" | 03:49'49" |
40 | 06'19" | 03:56'08" |
41 | 05'44" | 04:01'52" |
42 | 06'25" | 04:08'17" |
42.4 | 09'26" | 04:12'17" |