25.0 km | 03:31:11 | 08:26/km日期: 2018-10-13 06:02 - 總爬升: 789 m - 平均心率: 166 - 卡路里: 1973 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 05'26" / 05'35" / 05'32" / 07'14" / 10'04" / 07'29" / 06'54" / 05'48" / 05'44" / 05'49" / 05'58" / 05'52" / 05'44" / 05'41" / 05'35" / 06'17" / 10'15" / 06'26" / 05'57" / 06'46" / 11'57" / 13'37" / 14'06" / 20'10" / 21'10" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'35" (+00'10") | 1000 / 2000 |
| 3 | | 05'32" (+00'07") | 1000 / 3000 |
| 4 | | 07'13" (+01'48") | 1000 / 4000 |
| 5 | | 10'03" (+04'38") | 1000 / 5000 |
| 6 | | 07'28" (+02'03") | 1000 / 6000 |
| 7 | | 06'54" (+01'29") | 1000 / 7000 |
| 8 | | 05'47" (+00'22") | 1000 / 8000 |
| 9 | | 05'44" (+00'19") | 1000 / 9000 |
| 10 | | 05'49" (+00'24") | 1000 / 10000 |
| 11 | | 05'57" (+00'32") | 1000 / 11000 |
| 12 | | 05'52" (+00'27") | 1000 / 12000 |
| 13 | | 05'44" (+00'19") | 1000 / 13000 |
| 14 | | 05'40" (+00'15") | 1000 / 14000 |
| 15 | | 05'34" (+00'09") | 1000 / 15000 |
| 16 | | 06'16" (+00'51") | 1000 / 16000 |
| 17 | | 10'15" (+04'50") | 1000 / 17000 |
| 18 | | 06'25" (+01'00") | 1000 / 18000 |
| 19 | | 05'57" (+00'32") | 1000 / 19000 |
| 20 | | 06'46" (+01'21") | 1000 / 20000 |
| 21 | | 11'56" (+06'31") | 1000 / 21000 |
| 22 | | 13'37" (+08'12") | 1000 / 22000 |
| 23 | | 14'05" (+08'40") | 1000 / 23000 |
| 24 | | 20'10" (+14'45") | 1000 / 24000 |
| 25 | | 21'10" (+15'45") | 1000 / 25000 |
| 26 | | 22'51" (+17'26") | 4 / 25004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
10月累積里程 : 82.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'35" | 00:11'01" |
| 3 | 05'32" | 00:16'33" |
| 4 | 07'14" | 00:23'47" |
| 5 | 10'04" | 00:33'51" |
| 6 | 07'29" | 00:41'20" |
| 7 | 06'54" | 00:48'14" |
| 8 | 05'48" | 00:54'02" |
| 9 | 05'44" | 00:59'46" |
| 10 | 05'49" | 01:05'35" |
| 11 | 05'58" | 01:11'33" |
| 12 | 05'52" | 01:17'25" |
| 13 | 05'44" | 01:23'09" |
| 14 | 05'41" | 01:28'50" |
| 15 | 05'35" | 01:34'25" |
| 16 | 06'17" | 01:40'42" |
| 17 | 10'15" | 01:50'57" |
| 18 | 06'26" | 01:57'23" |
| 19 | 05'57" | 02:03'20" |
| 20 | 06'46" | 02:10'06" |
| 21 | 11'57" | 02:22'03" |
| 22 | 13'37" | 02:35'40" |
| 23 | 14'06" | 02:49'46" |
| 24 | 20'10" | 03:09'56" |
| 25 | 21'10" | 03:31'06" |
| 25.0 | 14'43" | 03:31'10" |
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