13.0 km | 01:41:32 | 07:47/km日期: 2018-10-13 15:26 - 平均心率: 151 - 卡路里: 634 Cal - 平均步頻: 178
Pace: 07'41" / 07'30" / 07'20" / 07'19" / 08'21" / 07'18" / 07'16" / 07'16" / 11'23" / 07'20" / 07'09" / 07'22" / 07'42" / 27'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'29") | 1000 / 1000 |
| 2 | | 07'29" (+00'18") | 1000 / 2000 |
| 3 | | 07'19" (+00'08") | 1000 / 3000 |
| 4 | | 07'19" (+00'08") | 1000 / 4000 |
| 5 | | 08'20" (+01'09") | 1000 / 5000 |
| 6 | | 07'18" (+00'07") | 1000 / 6000 |
| 7 | | 07'15" (+00'04") | 1000 / 7000 |
| 8 | | 07'15" (+00'04") | 1000 / 8000 |
| 9 | | 11'22" (+04'11") | 1000 / 9000 |
| 10 | | 07'11" | 1000 / 10000 |
| 11 | | 07'17" (+00'06") | 1000 / 11000 |
| 12 | | 07'22" (+00'11") | 1000 / 12000 |
| 13 | | 07'42" (+00'31") | 1000 / 13000 |
| 14 | | 26'17" (+19'06") | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 131.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'30" | 00:15'11" |
| 3 | 07'20" | 00:22'31" |
| 4 | 07'19" | 00:29'50" |
| 5 | 08'21" | 00:38'11" |
| 6 | 07'18" | 00:45'29" |
| 7 | 07'16" | 00:52'45" |
| 8 | 07'16" | 01:00'01" |
| 9 | 11'23" | 01:11'24" |
| 10 | 07'20" | 01:18'44" |
| 11 | 07'09" | 01:25'53" |
| 12 | 07'22" | 01:33'15" |
| 13 | 07'42" | 01:40'57" |
| 13.0 | 26'38" | 01:41'33" |
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