15.5 km | 01:24:36 | 05:27/km日期: 2018-10-13 17:49 - 平均心率: 162 - 卡路里: 818 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 60%
Pace: 05'07" / 05'04" / 05'02" / 04'59" / 05'00" / 04'56" / 04'57" / 04'59" / 05'01" / 05'04" / 05'10" / 04'53" / 04'56" / 06'04" / 06'01" / 14'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'14") | 1000 / 1000 |
| 2 | | 05'04" (+00'12") | 1000 / 2000 |
| 3 | | 05'01" (+00'09") | 1000 / 3000 |
| 4 | | 04'59" (+00'07") | 1000 / 4000 |
| 5 | | 05'00" (+00'08") | 1000 / 5000 |
| 6 | | 04'56" (+00'04") | 1000 / 6000 |
| 7 | | 04'56" (+00'04") | 1000 / 7000 |
| 8 | | 04'59" (+00'07") | 1000 / 8000 |
| 9 | | 05'00" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" (+00'12") | 1000 / 10000 |
| 11 | | 05'09" (+00'17") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 04'55" (+00'03") | 1000 / 13000 |
| 14 | | 06'04" (+01'12") | 1000 / 14000 |
| 15 | | 06'00" (+01'08") | 1000 / 15000 |
| 16 | | 14'40" (+09'48") | 503 / 15503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
135.98 km 
mizuno wave rider 20 sw 黑白 累積 :
712.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'04" | 00:10'11" |
| 3 | 05'02" | 00:15'13" |
| 4 | 04'59" | 00:20'12" |
| 5 | 05'00" | 00:25'12" |
| 6 | 04'56" | 00:30'08" |
| 7 | 04'57" | 00:35'05" |
| 8 | 04'59" | 00:40'04" |
| 9 | 05'01" | 00:45'05" |
| 10 | 05'04" | 00:50'09" |
| 11 | 05'10" | 00:55'19" |
| 12 | 04'53" | 01:00'12" |
| 13 | 04'56" | 01:05'08" |
| 14 | 06'04" | 01:11'12" |
| 15 | 06'01" | 01:17'13" |
| 15.5 | 14'39" | 01:24'36" |
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