13.2 km | 01:41:04 | 07:39/km日期: 2018-10-13 17:36 - 平均心率: 146 - 卡路里: 884 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 08'23" / 07'45" / 07'51" / 07'31" / 07'41" / 07'29" / 07'56" / 07'27" / 08'01" / 07'34" / 07'12" / 07'10" / 07'25" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+01'20") | 1000 / 1000 |
2 | | 07'45" (+00'36") | 1000 / 2000 |
3 | | 07'51" (+00'42") | 1000 / 3000 |
4 | | 07'30" (+00'21") | 1000 / 4000 |
5 | | 07'40" (+00'31") | 1000 / 5000 |
6 | | 07'29" (+00'20") | 1000 / 6000 |
7 | | 07'56" (+00'47") | 1000 / 7000 |
8 | | 07'26" (+00'17") | 1000 / 8000 |
9 | | 08'01" (+00'52") | 1000 / 9000 |
10 | | 07'34" (+00'25") | 1000 / 10000 |
11 | | 07'11" (+00'02") | 1000 / 11000 |
12 | | 07'09" | 1000 / 12000 |
13 | | 07'25" (+00'16") | 1000 / 13000 |
14 | | 07'50" (+00'41") | 197 / 13197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 250.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 07'45" | 00:16'08" |
3 | 07'51" | 00:23'59" |
4 | 07'31" | 00:31'30" |
5 | 07'41" | 00:39'11" |
6 | 07'29" | 00:46'40" |
7 | 07'56" | 00:54'36" |
8 | 07'27" | 01:02'03" |
9 | 08'01" | 01:10'04" |
10 | 07'34" | 01:17'38" |
11 | 07'12" | 01:24'50" |
12 | 07'10" | 01:32'00" |
13 | 07'25" | 01:39'25" |
13.2 | 07'51" | 01:40'58" |