13.1 km | 01:13:44 | 05:38/km日期: 2014-04-01 18:04 - 地點: 社頭運動公園 - 卡路里: 1067 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'49" / 05'39" / 05'52" / 06'05" / 05'29" / 05'34" / 05'29" / 05'29" / 05'29" / 05'14" / 05'20" / 05'38" / 05'58" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'44") | 394 / 394 |
| 2 | | 05'46" (+00'44") | 409 / 804 |
| 3 | | 05'35" (+00'33") | 414 / 1218 |
| 4 | | 05'41" (+00'39") | 415 / 1634 |
| 5 | | 05'44" (+00'42") | 418 / 2052 |
| 6 | | 05'55" (+00'53") | 410 / 2463 |
| 7 | | 05'54" (+00'52") | 420 / 2883 |
| 8 | | 05'55" (+00'53") | 411 / 3295 |
| 9 | | 06'05" (+01'03") | 420 / 3715 |
| 10 | | 06'01" (+00'59") | 417 / 4133 |
| 11 | | 05'23" (+00'21") | 419 / 4553 |
| 12 | | 05'27" (+00'25") | 414 / 4968 |
| 13 | | 05'32" (+00'30") | 420 / 5389 |
| 14 | | 05'38" (+00'36") | 428 / 5818 |
| 15 | | 05'30" (+00'28") | 420 / 6238 |
| 16 | | 05'25" (+00'23") | 420 / 6658 |
| 17 | | 05'33" (+00'31") | 419 / 7078 |
| 18 | | 05'26" (+00'24") | 419 / 7497 |
| 19 | | 05'30" (+00'28") | 421 / 7919 |
| 20 | | 05'29" (+00'27") | 427 / 8346 |
| 21 | | 05'29" (+00'27") | 419 / 8766 |
| 22 | | 05'29" (+00'27") | 422 / 9188 |
| 23 | | 05'02" | 446 / 9634 |
| 24 | | 05'21" (+00'19") | 435 / 10070 |
| 25 | | 05'19" (+00'17") | 428 / 10498 |
| 26 | | 05'16" (+00'14") | 420 / 10919 |
| 27 | | 05'22" (+00'20") | 430 / 11350 |
| 28 | | 05'47" (+00'45") | 414 / 11764 |
| 29 | | 05'45" (+00'43") | 420 / 12184 |
| 30 | | 05'55" (+00'53") | 413 / 12598 |
| 31 | | 06'08" (+01'06") | 415 / 13014 |
| 32 | | 08'56" (+03'54") | 63 / 13077 |
4月累積里程 :
249.01 km 
赤足 累積 :
714.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'39" | 00:11'28" |
| 3 | 05'52" | 00:17'20" |
| 4 | 06'05" | 00:23'25" |
| 5 | 05'29" | 00:28'54" |
| 6 | 05'34" | 00:34'28" |
| 7 | 05'29" | 00:39'57" |
| 8 | 05'29" | 00:45'26" |
| 9 | 05'29" | 00:50'55" |
| 10 | 05'14" | 00:56'09" |
| 11 | 05'20" | 01:01'29" |
| 12 | 05'38" | 01:07'07" |
| 13 | 05'58" | 01:13'05" |
| 13.1 | 08'20" | 01:13'44" |
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