| 109.0 km | 03:50:40 | 28.4 km/h官方成績 | 日期 | 2018-10-14 | 成績 | 03:50:40 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'34" (+02'09") | 00:17'23" (+02'00") | | 00:07'49" (+00'24") | | 00:07'51" (+00'26") | 00:15'23" | | 00:07'32" (+00'07") | | 00:08'08" (+00'43") | 00:15'33" (+00'10") | | 00:07'25" | | 00:08'40" (+01'15") | 00:17'13" (+01'50") | | 00:08'33" (+01'08") | | 00:09'22" (+01'57") | 00:17'58" (+02'35") | | 00:08'36" (+01'11") | | 00:11'33" (+04'08") | 00:23'28" (+08'05") | | 00:11'55" (+04'30") | | 00:11'41" (+04'16") | 00:23'51" (+08'28") | | 00:12'10" (+04'45") | | 00:11'15" (+03'50") | 00:27'14" (+11'51") | | 00:15'59" (+08'34") | | 00:11'35" (+04'10") | 00:24'27" (+09'04") | | 00:12'52" (+05'27") | | 00:12'52" (+05'27") | 00:25'55" (+10'32") | | 00:13'03" (+05'38") | | 00:12'25" (+05'00") | 00:00'00" | |
日期: 2018-10-14 06:31 - 平均心率: 162 - 踏頻: 84 - 卡路里: 3786 Cal - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 31.58 (-9.33) | 5000 / 5000 | 2 | | 38.71 (-2.20) | 5000 / 10000 | 3 | | 38.30 (-2.61) | 5000 / 15000 | 4 | | 40.00 (-0.91) | 5000 / 20000 | 5 | | 37.11 (-3.80) | 5000 / 25000 |
6 | | 40.91 | 5000 / 30000 | 7 | | 34.62 (-6.29) | 5000 / 35000 | 8 | | 35.29 (-5.61) | 5000 / 40000 | 9 | | 32.14 (-8.77) | 5000 / 45000 | 10 | | 34.95 (-5.96) | 5000 / 50000 | 11 | | 26.09 (-14.82) | 5000 / 55000 | 12 | | 25.17 (-15.73) | 5000 / 60000 | 13 | | 25.71 (-15.19) | 5000 / 65000 | 14 | | 24.83 (-16.08) | 5000 / 70000 | 15 | | 26.67 (-14.24) | 5000 / 75000 | 16 | | 18.85 (-22.06) | 5000 / 80000 | 17 | | 26.09 (-14.82) | 5000 / 85000 | 18 | | 23.38 (-17.53) | 5000 / 90000 | 19 | | 23.38 (-17.53) | 5000 / 95000 | 20 | | 23.08 (-17.83) | 5000 / 100000 | 21 | | 24.32 (-16.58) | 5000 / 105000 | 22 | | 22.22 (-18.69) | 3625 / 108625 |
賽後評分: 不錯 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.3 | -1.4 % | 2 | 35.0 | 1.0 % | 3 | 32.1 | 1.2 % | 4 | 36.0 | 1.3 % | 5 | 40.0 | -0.8 % | 6 | 35.0 | 1.0 % | 7 | 40.0 | -0.6 % | 8 | 35.0 | 1.7 % | 9 | 37.1 | -0.4 % | 10 | 47.4 | -0.2 % | 11 | 38.7 | -0.6 % | 12 | 38.3 | -1.1 % | 13 | 40.4 | 1.2 % | 14 | 34.6 | 1.3 % | 15 | 39.6 | -0.5 % | 16 | 37.5 | -0.9 % | 17 | 35.6 | 1.2 % | 18 | 48.0 | -0.9 % | 19 | 38.3 | 1.0 % | 20 | 41.9 | -0.1 % | 21 | 37.5 | -0.1 % | 22 | 36.4 | 1.8 % | 23 | 37.5 | -0.4 % | 24 | 35.3 | 1.0 % | 25 | 37.9 | 1.0 % | 26 | 43.9 | -0.2 % | 27 | 43.9 | 1.0 % | 28 | 46.8 | 1.0 % | 29 | 37.1 | -1.3 % | 30 | 33.6 | 1.3 % | 31 | 36.4 | -0.3 % | 32 | 42.9 | -0.2 % | 33 | 35.3 | 1.3 % | 34 | 41.9 | -0.4 % | 35 | 24.2 | 1.0 % | 36 | 30.0 | 1.5 % | 37 | 40.4 | 1.0 % | 38 | 37.5 | -0.7 % | 39 | 31.3 | 1.0 % | 40 | 38.7 | -0.6 % | 41 | 33.0 | 1.2 % | 42 | 41.4 | -0.8 % | 43 | 37.5 | -0.3 % | 44 | 34.3 | 1.0 % | 45 | 21.8 | 1.6 % | 46 | 35.0 | -1.5 % | 47 | 30.8 | 1.4 % | 48 | 34.3 | 1.3 % | 49 | 36.0 | -0.2 % | 50 | 39.6 | -0.1 % | 51 | 34.3 | 1.7 % | 52 | 38.7 | -0.2 % | 53 | 33.6 | -0.5 % | 54 | 34.6 | 1.0 % | 55 | 12.7 | -2.7 % | 56 | 22.1 | -2.2 % | 57 | 27.9 | -0.3 % | 58 | 26.5 | -0.4 % | 59 | 24.3 | -1.8 % | 60 | 25.9 | -0.6 % | 61 | 23.2 | 1.2 % | 62 | 25.5 | 1.0 % | 63 | 27.7 | -0.4 % | 64 | 28.8 | 1.5 % | 65 | 24.0 | -1.4 % | 66 | 24.3 | 1.0 % | 67 | 25.2 | 1.0 % | 68 | 26.3 | -0.3 % | 69 | 19.8 | 1.0 % | 70 | 30.0 | -0.6 % | 71 | 25.5 | 1.0 % | 72 | 26.1 | 1.0 % | 73 | 26.3 | 1.0 % | 74 | 27.1 | 1.2 % | 75 | 28.6 | -0.3 % | 76 | 10.1 | -0.9 % | 77 | 19.4 | -2.0 % | 78 | 27.9 | 1.3 % | 79 | 24.0 | 1.0 % | 80 | 26.1 | -0.9 % | 81 | 28.1 | 1.2 % | 82 | 26.5 | -0.4 % | 83 | 27.7 | -0.4 % | 84 | 26.1 | -0.5 % | 85 | 22.1 | 1.7 % | 86 | 19.6 | -2.6 % | 87 | 27.1 | 1.2 % | 88 | 21.7 | -2.0 % | 89 | 25.2 | 2.0 % | 90 | 24.7 | 1.5 % | 91 | 20.2 | 2.0 % | 92 | 26.5 | -1.8 % | 93 | 21.3 | 1.6 % | 94 | 26.7 | -1.8 % | 95 | 23.4 | 1.8 % | 96 | 15.0 | 1.6 % | 97 | 30.5 | -0.9 % | 98 | 25.7 | 1.5 % | 99 | 26.7 | -1.0 % | 100 | 24.0 | 1.2 % | 101 | 23.4 | 1.2 % | 102 | 24.7 | -0.6 % | 103 | 25.2 | -1.2 % | 104 | 24.8 | 1.7 % | 105 | 22.9 | -1.4 % | 106 | 20.3 | 1.9 % | 107 | 22.9 | -1.3 % | 108 | 25.5 | -1.4 % | 108.6 | 19.6 | -0.4 % |
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