|  全馬 | 05:50:01 | 08:17/km | 第25馬| 官方成績 | | 日期 | 2018-10-14 | | 成績 | 05:50:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'53" (+05'49") | 01:23'53" (+11'06") | | 00:42'00" (+05'56") | | 00:47'17" (+11'13") | 01:32'36" (+19'49") | | 00:45'19" (+09'15") | | 00:36'04" | 01:12'47" | | 00:36'43" (+00'39") | | 00:38'03" (+01'59") | 01:18'38" (+05'51") | | 00:40'35" (+04'31") | |
日期: 2018-10-14 06:01 - 總爬升: 765 m - 平均心率: 153 - 卡路里: 2263 Cal - 總步數: 65818 - 平均步頻: 188 - 平均步幅: 64 cm - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'55" (+02'23") | 1008 / 1008 | 182 / 69 | | 2 | | 05'56" (+00'24") | 1008 / 2016 | 182 / 92 | | 3 | | 07'24" (+01'52") | 1005 / 3022 | 188 / 71 | | 4 | | 10'13" (+04'41") | 1006 / 4029 | 198 / 49 | | 5 | | 10'06" (+04'34") | 1006 / 5035 | 209 / 47 |
| 6 | | 08'27" (+02'55") | 1004 / 6039 | 196 / 59 | | 7 | | 08'33" (+03'01") | 1004 / 7043 | 194 / 59 | | 8 | | 07'47" (+02'15") | 1002 / 8046 | 198 / 64 | | 9 | | 09'47" (+04'15") | 1004 / 9051 | 196 / 51 | | 10 | | 07'16" (+01'44") | 1008 / 10059 | 175 / 78 | | 11 | | 08'04" (+02'32") | 1000 / 11060 | 183 / 67 | | 12 | | 08'01" (+02'29") | 1007 / 12067 | 201 / 61 | | 13 | | 09'04" (+03'32") | 1002 / 13070 | 186 / 59 | | 14 | | 11'07" (+05'35") | 1010 / 14080 | 170 / 52 | | 15 | | 10'49" (+05'17") | 1001 / 15081 | 212 / 43 | | 16 | | 20'21" (+14'49") | 1003 / 16084 | 126 / 38 | | 17 | | 06'38" (+01'06") | 1003 / 17088 | 185 / 81 | | 18 | | 06'24" (+00'52") | 1002 / 18090 | 188 / 82 | | 19 | | 06'11" (+00'39") | 1002 / 19093 | 186 / 86 | | 20 | | 05'32" | 1008 / 20102 | 185 / 97 | | 21 | | 06'14" (+00'42") | 1005 / 21108 | 186 / 85 | | 22 | | 07'33" (+02'01") | 1008 / 22116 | 199 / 66 | | 23 | | 09'53" (+04'21") | 1007 / 23123 | 189 / 53 | | 24 | | 06'20" (+00'48") | 1007 / 24130 | 189 / 83 | | 25 | | 05'48" (+00'16") | 1009 / 25140 | 185 / 92 | | 26 | | 07'18" (+01'46") | 1002 / 26143 | 179 / 76 | | 27 | | 06'00" (+00'28") | 1006 / 27149 | 184 / 90 | | 28 | | 07'53" (+02'21") | 1005 / 28155 | 197 / 64 | | 29 | | 06'55" (+01'23") | 1007 / 29162 | 187 / 76 | | 30 | | 08'20" (+02'48") | 1001 / 30164 | 199 / 60 | | 31 | | 07'41" (+02'09") | 1006 / 31170 | 199 / 65 | | 32 | | 07'12" (+01'40") | 1007 / 32177 | 197 / 70 | | 33 | | 09'29" (+03'57") | 1000 / 33177 | 189 / 55 | | 34 | | 07'00" (+01'28") | 1004 / 34182 | 178 / 79 | | 35 | | 06'33" (+01'01") | 1000 / 35182 | 186 / 81 | | 36 | | 09'55" (+04'23") | 1008 / 36190 | 198 / 50 | | 37 | | 06'56" (+01'24") | 1009 / 37199 | 185 / 77 | | 38 | | 07'22" (+01'50") | 1003 / 38202 | 188 / 72 | | 39 | | 07'42" (+02'10") | 1001 / 39204 | 187 / 69 | | 40 | | 08'31" (+02'59") | 1001 / 40206 | 184 / 63 | | 41 | | 09'15" (+03'43") | 1006 / 41213 | 206 / 52 | | 42 | | 09'41" (+04'09") | 1001 / 42214 | 210 / 49 |
 台北市JM Chang  賽前宣言: 97馬 賽後評分: 跑三趟太累人了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 202.99 km  母子鱷魚 馬卡綠三代ㄚ拖 累積 : 349.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'55" | 00:07'55" | | 2 | 06'03" | 00:13'58" | | 3 | 07'27" | 00:21'25" | | 4 | 10'11" | 00:31'36" | | 5 | 10'17" | 00:41'53" | | 6 | 08'30" | 00:50'23" | | 7 | 08'30" | 00:58'53" | | 8 | 07'55" | 01:06'48" | | 9 | 09'45" | 01:16'33" | | 10 | 07'20" | 01:23'53" | | 11 | 08'10" | 01:32'03" | | 12 | 08'01" | 01:40'04" | | 13 | 09'07" | 01:49'11" | | 14 | 10'57" | 02:00'08" | | 15 | 11'02" | 02:11'10" | | 16 | 20'30" | 02:31'40" | | 17 | 06'38" | 02:38'18" | | 18 | 06'23" | 02:44'41" | | 19 | 06'17" | 02:50'58" | | 20 | 05'31" | 02:56'29" | | 21 | 06'17" | 03:02'46" | | 22 | 07'32" | 03:10'18" | | 23 | 10'01" | 03:20'19" | | 24 | 06'25" | 03:26'44" | | 25 | 05'49" | 03:32'33" | | 26 | 07'25" | 03:39'58" | | 27 | 06'01" | 03:45'59" | | 28 | 07'53" | 03:53'52" | | 29 | 07'01" | 04:00'53" | | 30 | 08'23" | 04:09'16" | | 31 | 07'32" | 04:16'48" | | 32 | 07'15" | 04:24'03" | | 33 | 09'32" | 04:33'35" | | 34 | 07'06" | 04:40'41" | | 35 | 06'38" | 04:47'19" | | 36 | 09'43" | 04:57'02" | | 37 | 07'13" | 05:04'15" | | 38 | 07'24" | 05:11'39" | | 39 | 07'42" | 05:19'21" | | 40 | 08'33" | 05:27'54" | | 41 | 09'06" | 05:37'00" | | 42 | 09'48" | 05:46'48" | | 42.2 | 14'04" | 05:50'01" |
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