6.9 km | 00:45:52 | 06:39/km日期: 2018-10-15 06:50 - 卡路里: 467 Cal - 平均步頻: 164
Pace: 08'54" / 06'27" / 06'15" / 06'28" / 06'04" / 06'23" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'53") | 1000 / 1000 |
| 2 | | 06'26" (+00'22") | 1000 / 2000 |
| 3 | | 06'15" (+00'11") | 1000 / 3000 |
| 4 | | 06'27" (+00'23") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'22" (+00'18") | 1000 / 6000 |
| 7 | | 06'00" | 883 / 6883 |
10月累積里程 : 209.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'27" | 00:15'21" |
| 3 | 06'15" | 00:21'36" |
| 4 | 06'28" | 00:28'04" |
| 5 | 06'04" | 00:34'08" |
| 6 | 06'23" | 00:40'31" |
| 6.9 | 06'00" | 00:45'49" |
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