10.3 km | 00:53:54 | 05:13/km日期: 2018-10-16 18:23 - 平均心率: 146 - 卡路里: 607 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'53" / 05'28" / 05'21" / 05'16" / 05'12" / 05'09" / 05'06" / 05'01" / 05'01" / 04'55" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'59") | 1000 / 1000 |
| 2 | | 05'27" (+00'33") | 1000 / 2000 |
| 3 | | 05'21" (+00'27") | 1000 / 3000 |
| 4 | | 05'15" (+00'21") | 1000 / 4000 |
| 5 | | 05'11" (+00'17") | 1000 / 5000 |
| 6 | | 05'09" (+00'15") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'00" (+00'06") | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'04" (+00'10") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 351.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'28" | 00:11'21" |
| 3 | 05'21" | 00:16'42" |
| 4 | 05'16" | 00:21'58" |
| 5 | 05'12" | 00:27'10" |
| 6 | 05'09" | 00:32'19" |
| 7 | 05'06" | 00:37'25" |
| 8 | 05'01" | 00:42'26" |
| 9 | 05'01" | 00:47'27" |
| 10 | 04'55" | 00:52'22" |
| 10.3 | 05'01" | 00:53'53" |
留言 
展開計圈分析
