13.2 km | 01:17:10 | 05:50/km日期: 2018-10-16 18:26 - 平均心率: 133 - 卡路里: 828 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'13" / 05'19" / 06'00" / 05'17" / 06'01" / 05'18" / 07'11" / 05'25" / 05'59" / 05'21" / 07'03" / 05'30" / 05'47" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'02") | 1090 / 1090 |
| 2 | | 05'14" (+00'07") | 1600 / 2690 |
| 3 | | 07'20" (+02'13") | 400 / 3090 |
| 4 | | 05'13" (+00'06") | 1600 / 4690 |
| 5 | | 07'44" (+02'37") | 400 / 5090 |
| 6 | | 05'09" (+00'02") | 1600 / 6690 |
| 7 | | 09'21" (+04'14") | 400 / 7090 |
| 8 | | 05'08" (+00'01") | 1600 / 8690 |
| 9 | | 08'02" (+02'55") | 400 / 9090 |
| 10 | | 05'07" | 1600 / 10690 |
| 11 | | 10'38" (+05'31") | 400 / 11090 |
| 12 | | 05'10" (+00'03") | 1600 / 12690 |
| 13 | | 06'57" (+01'50") | 400 / 13090 |
| 14 | | 06'04" (+00'57") | 117 / 13207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 275.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'19" | 00:11'32" |
| 3 | 06'00" | 00:17'32" |
| 4 | 05'17" | 00:22'49" |
| 5 | 06'01" | 00:28'50" |
| 6 | 05'18" | 00:34'08" |
| 7 | 07'11" | 00:41'19" |
| 8 | 05'25" | 00:46'44" |
| 9 | 05'59" | 00:52'43" |
| 10 | 05'21" | 00:58'04" |
| 11 | 07'03" | 01:05'07" |
| 12 | 05'30" | 01:10'37" |
| 13 | 05'47" | 01:16'24" |
| 13.2 | 05'51" | 01:17'37" |
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