6.2 km | 00:26:26 | 04:14/km日期: 2018-10-16 19:31 - 平均心率: 161 - 卡路里: 329 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 82%
Pace: 03'59" / 04'00" / 04'52" / 03'53" / 04'55" / 03'59" / 03'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'11") | 414 / 414 |
2 | | 04'00" (+00'16") | 416 / 830 |
3 | | 04'02" (+00'18") | 409 / 1239 |
4 | | 03'58" (+00'14") | 411 / 1651 |
5 | | 03'57" (+00'13") | 416 / 2068 |
6 | | 08'11" (+04'27") | 206 / 2274 |
7 | | 03'57" (+00'13") | 217 / 2492 |
8 | | 03'58" (+00'14") | 205 / 2697 |
9 | | 03'57" (+00'13") | 206 / 2904 |
10 | | 03'59" (+00'15") | 208 / 3112 |
11 | | 03'54" (+00'10") | 213 / 3325 |
12 | | 03'52" (+00'08") | 206 / 3531 |
13 | | 03'55" (+00'11") | 208 / 3740 |
14 | | 03'59" (+00'15") | 207 / 3947 |
15 | | 03'52" (+00'08") | 208 / 4156 |
16 | | 03'45" (+00'01") | 208 / 4364 |
17 | | 08'54" (+05'10") | 211 / 4576 |
18 | | 03'50" (+00'06") | 207 / 4784 |
19 | | 03'51" (+00'07") | 207 / 4991 |
20 | | 03'58" (+00'14") | 205 / 5197 |
21 | | 03'55" (+00'11") | 208 / 5405 |
22 | | 03'59" (+00'15") | 204 / 5610 |
23 | | 03'51" (+00'07") | 207 / 5818 |
24 | | 03'55" (+00'11") | 208 / 6026 |
25 | | 03'44" | 204 / 6231 |
26 | | 01'39" | 4 / 6235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
324.73 km 361° 第二雙FEISU 累積 :
699.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 04'00" | 00:07'59" |
3 | 04'52" | 00:12'51" |
4 | 03'53" | 00:16'44" |
5 | 04'55" | 00:21'39" |
6 | 03'59" | 00:25'38" |
6.2 | 03'28" | 00:26'27" |