12.7 km | 01:56:13 | 09:10/km日期: 2018-10-17 06:39 - 總爬升: 257 m - 平均心率: 117 - 卡路里: 648 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 83%
Pace: 06'10" / 06'04" / 05'47" / 06'18" / 06'54" / 10'08" / 10'19" / 12'58" / 76'55" / 05'56" / 05'49" / 05'49" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'57") | 500 / 500 |
| 2 | | 06'07" (+00'54") | 500 / 1000 |
| 3 | | 05'52" (+00'39") | 500 / 1500 |
| 4 | | 06'15" (+01'02") | 500 / 2000 |
| 5 | | 05'54" (+00'41") | 500 / 2500 |
| 6 | | 05'39" (+00'26") | 500 / 3000 |
| 7 | | 06'23" (+01'10") | 500 / 3500 |
| 8 | | 06'13" (+01'00") | 500 / 4000 |
| 9 | | 05'13" | 500 / 4500 |
| 10 | | 08'35" (+03'22") | 500 / 5000 |
| 11 | | 10'10" (+04'57") | 500 / 5500 |
| 12 | | 10'03" (+04'50") | 500 / 6000 |
| 13 | | 10'41" (+05'28") | 500 / 6500 |
| 14 | | 09'59" (+04'46") | 500 / 7000 |
| 15 | | 13'28" (+08'15") | 500 / 7500 |
| 16 | | 12'26" (+07'13") | 500 / 8000 |
| 17 | | 53'25" (+48'12") | 500 / 8500 |
| 18 | | 06'32" (+01'19") | 500 / 9000 |
| 19 | | 06'12" (+00'59") | 500 / 9500 |
| 20 | | 05'39" (+00'26") | 500 / 10000 |
| 21 | | 05'49" (+00'36") | 500 / 10500 |
| 22 | | 05'49" (+00'36") | 500 / 11000 |
| 23 | | 06'21" (+01'08") | 500 / 11500 |
| 24 | | 05'15" (+00'02") | 500 / 12000 |
| 25 | | 06'08" (+00'55") | 500 / 12500 |
| 26 | | 05'32" (+00'19") | 173 / 12673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
190.05 km 
Nike Pegasus 34 累積 :
192.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'04" | 00:12'14" |
| 3 | 05'47" | 00:18'01" |
| 4 | 06'18" | 00:24'19" |
| 5 | 06'54" | 00:31'13" |
| 6 | 10'08" | 00:41'21" |
| 7 | 10'19" | 00:51'40" |
| 8 | 12'58" | 01:04'38" |
| 9 | 76'55" | 02:21'33" |
| 10 | 05'56" | 02:27'29" |
| 11 | 05'49" | 02:33'18" |
| 12 | 05'49" | 02:39'07" |
| 12.7 | 05'59" | 02:43'09" |
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